{"id":456,"date":"2026-03-14T08:33:42","date_gmt":"2026-03-14T08:33:42","guid":{"rendered":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/?post_type=calculator&#038;p=456"},"modified":"2026-03-30T13:35:56","modified_gmt":"2026-03-30T13:35:56","slug":"calorie-calculator","status":"publish","type":"calculator","link":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/calculators\/calorie-calculator\/","title":{"rendered":"Calorie Calculator"},"content":{"rendered":"\n<div class=\"wp-block-group calculators-banner has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f4f4f4\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-7 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group calculators-banner-hd is-layout-flow wp-block-group-is-layout-flow\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<h1 class=\"wp-block-heading has-primary-heading-color has-text-color has-link-color has-text-h-2-font-size wp-elements-f27634f496dc0098ded511d443395db0\" style=\"font-style:normal;font-weight:600\">Calculate Your Daily Calories<\/h1>\n\n\n\n<p class=\"has-description-md-font-size\">Take the first step toward better health with a <br>personalised calorie estimate.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#calorie-cal\">Calculate Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group calculators-banner-img is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"392\" src=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/calculator-hero.webp\" alt=\"calculator-hero\" class=\"wp-image-457\" srcset=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/calculator-hero.webp 568w, https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/calculator-hero-300x207.webp 300w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"calorie-cal\" class=\"wp-block-group calorie-cal is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-create-block-calorie-calculator wp-block-create-block-calorie-calculator\" data-bmi-ranges=\"[{&quot;max&quot;:18.5,&quot;label&quot;:&quot;Underweight&quot;,&quot;color&quot;:&quot;#FFB800&quot;,&quot;bg&quot;:&quot;#FFF9EB&quot;},{&quot;max&quot;:25,&quot;label&quot;:&quot;Healthy Weight&quot;,&quot;color&quot;:&quot;#47AB81&quot;,&quot;bg&quot;:&quot;#EFFFF6&quot;},{&quot;max&quot;:30,&quot;label&quot;:&quot;Overweight&quot;,&quot;color&quot;:&quot;#FF8A00&quot;,&quot;bg&quot;:&quot;#FFF3E5&quot;},{&quot;max&quot;:null,&quot;label&quot;:&quot;Obesity&quot;,&quot;color&quot;:&quot;#FF4D4D&quot;,&quot;bg&quot;:&quot;#FFEAEA&quot;}]\">\n\n\t<div\n\t\tclass=\"wp-block-create-block-calorie-calculator__form-container\"\n\t\tdata-gender=\"male\"\n\t\tdata-unit=\"ft\"\n\t\tdata-bmi-ranges=\"[{&quot;max&quot;:18.5,&quot;label&quot;:&quot;Underweight&quot;,&quot;color&quot;:&quot;#FFB800&quot;,&quot;bg&quot;:&quot;#FFF9EB&quot;},{&quot;max&quot;:25,&quot;label&quot;:&quot;Healthy Weight&quot;,&quot;color&quot;:&quot;#47AB81&quot;,&quot;bg&quot;:&quot;#EFFFF6&quot;},{&quot;max&quot;:30,&quot;label&quot;:&quot;Overweight&quot;,&quot;color&quot;:&quot;#FF8A00&quot;,&quot;bg&quot;:&quot;#FFF3E5&quot;},{&quot;max&quot;:null,&quot;label&quot;:&quot;Obesity&quot;,&quot;color&quot;:&quot;#FF4D4D&quot;,&quot;bg&quot;:&quot;#FFEAEA&quot;}]\"\n\t>\n\t\t<h2>Calorie Calculator<\/h2>\n\t\t<div class=\"title-underline\"><\/div>\n\n\t\t<div class=\"wp-block-create-block-calorie-calculator__gender-switch\">\n\t\t\t<button class=\"gender-btn active\" data-gender=\"male\">\n\t\t\t\tMale\t\t\t<\/button>\n\t\t\t<button class=\"gender-btn \" data-gender=\"female\">\n\t\t\t\tFemale\t\t\t<\/button>\n\t\t<\/div>\n\n\t\t<div class=\"wp-block-create-block-calorie-calculator__form-grid\">\n\n\t\t\t<div class=\"wp-block-create-block-calorie-calculator__input-wrap\">\n\t\t\t\t<label>Age<\/label>\n\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t<input class=\"cal-input-age\" type=\"number\" name=\"age\" value=\"25\" placeholder=\"25\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wp-block-create-block-calorie-calculator__input-wrap\">\n\t\t\t\t<label>\n\t\t\t\t\tHeight\t\t\t\t\t<span class=\"switch-unit\">\n\t\t\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t<path d=\"M20 11a8.1 8.1 0 0 0 -15.5 -2m-.5 -4v4h4\" stroke=\"#B2B2B2\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t<path d=\"M4 13a8.1 8.1 0 0 0 15.5 2m.5 4v-4h-4\" stroke=\"#B2B2B2\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<span class=\"unit-text\">\n\t\t\t\t\t\t\tSwitch to cm\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"input-group height-inputs\">\n\t\t\t\t\t\t\t\t\t\t\t<input class=\"cal-input-ft\" type=\"number\" name=\"heightFt\" value=\"5\" placeholder=\"ft\" \/>\n\t\t\t\t\t\t<input class=\"cal-input-in\" type=\"number\" name=\"heightIn\" value=\"10\" placeholder=\"in\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wp-block-create-block-calorie-calculator__input-wrap\">\n\t\t\t\t<label>Weight (kg)<\/label>\n\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t<input class=\"cal-input-weight\" type=\"number\" name=\"weight\" value=\"70\" placeholder=\"70\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wp-block-create-block-calorie-calculator__input-wrap\">\n\t\t\t\t<label>Activity Level<\/label>\n\t\t\t\t<div class=\"input-group activity-select\">\n\t\t\t\t\t<select class=\"cal-input-activity\" name=\"activityLevel\">\n\t\t\t\t\t\t<option value=\"\">Select Activity Level<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.2\" >\n\t\t\t\t\t\t\t\tSedentary (office job)\t\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.375\" >\n\t\t\t\t\t\t\t\tLightly Active (1-2 days\/week)\t\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.55\" >\n\t\t\t\t\t\t\t\tModerately Active (3-5 days\/week)\t\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.725\" >\n\t\t\t\t\t\t\t\tVery Active (6-7 days\/week)\t\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.9\" >\n\t\t\t\t\t\t\t\tExtra Active (physical job)\t\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<button class=\"wp-block-create-block-calorie-calculator__calculate-btn\">\n\t\t\tCalculate\t\t\t<span>\n\t\t\t\t<svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\n\t\t\t\t\t<path d=\"M5 12H19M19 12L13 6M19 12L13 18\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n\t\t\t\t<\/svg>\n\t\t\t<\/span>\n\t\t<\/button>\n\n\t<\/div>\n\n\t<div class=\"wp-block-create-block-calorie-calculator__right-side\">\n\n\t\t<div class=\"wp-block-create-block-calorie-calculator__results-wrapper\">\n\n\t\t\t<div class=\"wp-block-create-block-calorie-calculator__results-container results-locked\">\n\n\t\t\t\t<div class=\"wp-block-create-block-calorie-calculator__requirement\">\n\t\t\t\t\t<p>YOUR DAILY CALORIE REQUIREMENT<\/p>\n\t\t\t\t\t<div class=\"calories-value\">0 kcal<\/div>\n\t\t\t\t\t<p class=\"requirement-desc\">\n\t\t\t\t\t\tThis is the estimated number of calories your body needs per day to maintain your current weight.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wp-block-create-block-calorie-calculator__bmi-box\">\n\t\t\t\t\t<span class=\"bmi-label\">Estimated BMI<\/span>\n\t\t\t\t\t<div class=\"bmi-row\">\n\t\t\t\t\t\t<span class=\"bmi-value\">0<\/span>\n\t\t\t\t\t\t<span class=\"bmi-status\" style=\"display:none;\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"wp-block-create-block-calorie-calculator__form-reveal\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"form-reveal-title\">Enter Your Details to Reveal the Result<\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class=\"forminator-ui forminator-custom-form forminator-custom-form-793 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-793\" data-uid=\"69f5e35ba9f8f\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-793\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-793 forminator-design--default  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"793\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"69f5e35ba9f8f\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"Enter Your Name\" id=\"forminator-field-name-1_69f5e35ba9f8f\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"Enter Email Address\" id=\"forminator-field-email-1_69f5e35ba9f8f\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Submit<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"ddceaabcfb\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/bodygoals-by-jk\/wp-json\/wp\/v2\/calculator\/456\" \/><input type=\"hidden\" name=\"form_id\" value=\"793\"><input type=\"hidden\" name=\"page_id\" value=\"456\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/calculators\/calorie-calculator\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form>\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"wp-block-create-block-calorie-calculator__pro-tips-container\">\n\n\t\t\t<div class=\"pro-tips-header\">\n\t\t\t\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#EFFFF6\"\/>\n\t\t\t\t\t\t<path d=\"M16 8C12.6863 8 10 10.6863 10 14C10 16.12 11.1067 17.9733 12.78 20.04L13 20.3133V22.6667C13 23.4 13.6 24 14.3333 24H17.6667C18.4 24 19 23.4 19 22.6667V20.3133L19.22 20.04C20.8933 17.9733 22 16.12 22 14C22 10.6863 19.3137 8 16 8Z\" fill=\"#47AB81\"\/>\n\t\t\t\t\t\t<path d=\"M13.5 25.3333C13.5 25.7 13.8 26 14.1667 26H17.8333C18.2 26 18.5 25.7 18.5 25.3333V24.6667H13.5V25.3333Z\" fill=\"#47AB81\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<h3>Pro Tips<\/h3>\n\t\t\t<\/div>\n\n\t\t\t<ul class=\"pro-tips-list list-style-bullet\">\n\t\t\t\t\t\t\t\t\t<li >\n\t\t\t\t\t\t<span>Reduce intake to 2764 kcal to begin weight loss.<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li >\n\t\t\t\t\t\t<span>Focus on nutrient-dense meals.<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li >\n\t\t\t\t\t\t<span>Increase protein intake for satiety.<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li >\n\t\t\t\t\t\t<span>Stay active and hydrated.<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full calorie-cal__men-img\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"210\" src=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-11-1.webp\" alt=\"men\" class=\"wp-image-477\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group personalised-plan is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group personalised-plan__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group personalised-plan__row row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group personalised-plan__left col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-style:normal;font-weight:600\">\n                    Want a Personalised Plan Based on Your Results?\n                    <\/h2>\n\n\n\n<p class=\"has-description-sm-font-size\">\n                    Get a structured meal and training plan built around your goals. No extreme dieting. No giving up your favourite food. Just structure, discipline, and results.\n                    <\/p>\n\n\n\n<ul class=\"wp-block-list personalised-plan__features\">\n<li class=\"has-primary-heading-color has-text-color has-link-color has-description-sm-font-size wp-elements-2a040f40de3e50f1fe6e8ec2fc1f02d0\">\n                    <svg width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <g clip-path=\"url(#clip0_1243_455)\">\n                    <path d=\"M21.247 9.67181C20.8924 9.30116 20.5255 8.91923 20.3872 8.58339C20.2593 8.27577 20.2517 7.76589 20.2442 7.27201C20.2301 6.35386 20.2151 5.31341 19.4916 4.58999C18.7682 3.86657 17.7278 3.85152 16.8096 3.8374C16.3157 3.82988 15.8059 3.82235 15.4982 3.69441C15.1633 3.55613 14.7805 3.18924 14.4098 2.83459C13.7607 2.21088 13.0232 1.50439 12.0411 1.50439C11.0589 1.50439 10.3223 2.21088 9.6723 2.83459C9.30165 3.18924 8.91971 3.55613 8.58387 3.69441C8.27814 3.82235 7.76638 3.82988 7.2725 3.8374C6.35434 3.85152 5.3139 3.86657 4.59048 4.58999C3.86706 5.31341 3.85671 6.35386 3.83789 7.27201C3.83037 7.76589 3.82284 8.27577 3.6949 8.58339C3.55661 8.91829 3.18973 9.30116 2.83507 9.67181C2.21137 10.3209 1.50488 11.0584 1.50488 12.0406C1.50488 13.0227 2.21137 13.7593 2.83507 14.4093C3.18973 14.78 3.55661 15.1619 3.6949 15.4977C3.82284 15.8054 3.83037 16.3152 3.83789 16.8091C3.852 17.7273 3.86706 18.7677 4.59048 19.4911C5.3139 20.2146 6.35434 20.2296 7.2725 20.2437C7.76638 20.2513 8.27626 20.2588 8.58387 20.3867C8.91877 20.525 9.30165 20.8919 9.6723 21.2465C10.3214 21.8703 11.0589 22.5767 12.0411 22.5767C13.0232 22.5767 13.7598 21.8703 14.4098 21.2465C14.7805 20.8919 15.1624 20.525 15.4982 20.3867C15.8059 20.2588 16.3157 20.2513 16.8096 20.2437C17.7278 20.2296 18.7682 20.2146 19.4916 19.4911C20.2151 18.7677 20.2301 17.7273 20.2442 16.8091C20.2517 16.3152 20.2593 15.8054 20.3872 15.4977C20.5255 15.1628 20.8924 14.78 21.247 14.4093C21.8707 13.7602 22.5772 13.0227 22.5772 12.0406C22.5772 11.0584 21.8707 10.3219 21.247 9.67181ZM16.3364 10.3153L11.0683 15.5834C10.9984 15.6533 10.9154 15.7088 10.8241 15.7467C10.7327 15.7846 10.6348 15.8041 10.5359 15.8041C10.437 15.8041 10.3391 15.7846 10.2477 15.7467C10.1563 15.7088 10.0733 15.6533 10.0034 15.5834L7.74568 13.3256C7.60447 13.1844 7.52513 12.9929 7.52513 12.7932C7.52513 12.5934 7.60447 12.4019 7.74568 12.2607C7.8869 12.1195 8.07843 12.0401 8.27814 12.0401C8.47785 12.0401 8.66937 12.1195 8.81059 12.2607L10.5359 13.9869L15.2715 9.25036C15.3414 9.18044 15.4245 9.12497 15.5158 9.08713C15.6072 9.04929 15.7051 9.02981 15.804 9.02981C15.9029 9.02981 16.0008 9.04929 16.0921 9.08713C16.1835 9.12497 16.2665 9.18044 16.3364 9.25036C16.4064 9.32029 16.4618 9.4033 16.4997 9.49465C16.5375 9.58601 16.557 9.68393 16.557 9.78282C16.557 9.8817 16.5375 9.97962 16.4997 10.071C16.4618 10.1623 16.4064 10.2453 16.3364 10.3153Z\" fill=\"url(#paint0_linear_1243_455)\"><\/path>\n                    <\/g>\n                    <defs>\n                    <linearGradient id=\"paint0_linear_1243_455\" x1=\"8.89665\" y1=\"23.6969\" x2=\"9.2025\" y2=\"1.61258\" gradientUnits=\"userSpaceOnUse\">\n                    <stop stop-color=\"#57BC8A\"><\/stop>\n                    <stop offset=\"1\" stop-color=\"#7EDBB5\"><\/stop>\n                    <\/linearGradient>\n                    <clipPath id=\"clip0_1243_455\">\n                    <rect width=\"24.0827\" height=\"24.0827\" fill=\"white\"><\/rect>\n                    <\/clipPath>\n                    <\/defs>\n                    <\/svg>\n                    Personalised meal plans<\/li>\n\n\n\n<li class=\"has-primary-heading-color has-text-color has-link-color has-description-sm-font-size wp-elements-a66549320fdd011cefeefbf112631371\">\n                    <svg width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <g clip-path=\"url(#clip0_1243_455)\">\n                    <path d=\"M21.247 9.67181C20.8924 9.30116 20.5255 8.91923 20.3872 8.58339C20.2593 8.27577 20.2517 7.76589 20.2442 7.27201C20.2301 6.35386 20.2151 5.31341 19.4916 4.58999C18.7682 3.86657 17.7278 3.85152 16.8096 3.8374C16.3157 3.82988 15.8059 3.82235 15.4982 3.69441C15.1633 3.55613 14.7805 3.18924 14.4098 2.83459C13.7607 2.21088 13.0232 1.50439 12.0411 1.50439C11.0589 1.50439 10.3223 2.21088 9.6723 2.83459C9.30165 3.18924 8.91971 3.55613 8.58387 3.69441C8.27814 3.82235 7.76638 3.82988 7.2725 3.8374C6.35434 3.85152 5.3139 3.86657 4.59048 4.58999C3.86706 5.31341 3.85671 6.35386 3.83789 7.27201C3.83037 7.76589 3.82284 8.27577 3.6949 8.58339C3.55661 8.91829 3.18973 9.30116 2.83507 9.67181C2.21137 10.3209 1.50488 11.0584 1.50488 12.0406C1.50488 13.0227 2.21137 13.7593 2.83507 14.4093C3.18973 14.78 3.55661 15.1619 3.6949 15.4977C3.82284 15.8054 3.83037 16.3152 3.83789 16.8091C3.852 17.7273 3.86706 18.7677 4.59048 19.4911C5.3139 20.2146 6.35434 20.2296 7.2725 20.2437C7.76638 20.2513 8.27626 20.2588 8.58387 20.3867C8.91877 20.525 9.30165 20.8919 9.6723 21.2465C10.3214 21.8703 11.0589 22.5767 12.0411 22.5767C13.0232 22.5767 13.7598 21.8703 14.4098 21.2465C14.7805 20.8919 15.1624 20.525 15.4982 20.3867C15.8059 20.2588 16.3157 20.2513 16.8096 20.2437C17.7278 20.2296 18.7682 20.2146 19.4916 19.4911C20.2151 18.7677 20.2301 17.7273 20.2442 16.8091C20.2517 16.3152 20.2593 15.8054 20.3872 15.4977C20.5255 15.1628 20.8924 14.78 21.247 14.4093C21.8707 13.7602 22.5772 13.0227 22.5772 12.0406C22.5772 11.0584 21.8707 10.3219 21.247 9.67181ZM16.3364 10.3153L11.0683 15.5834C10.9984 15.6533 10.9154 15.7088 10.8241 15.7467C10.7327 15.7846 10.6348 15.8041 10.5359 15.8041C10.437 15.8041 10.3391 15.7846 10.2477 15.7467C10.1563 15.7088 10.0733 15.6533 10.0034 15.5834L7.74568 13.3256C7.60447 13.1844 7.52513 12.9929 7.52513 12.7932C7.52513 12.5934 7.60447 12.4019 7.74568 12.2607C7.8869 12.1195 8.07843 12.0401 8.27814 12.0401C8.47785 12.0401 8.66937 12.1195 8.81059 12.2607L10.5359 13.9869L15.2715 9.25036C15.3414 9.18044 15.4245 9.12497 15.5158 9.08713C15.6072 9.04929 15.7051 9.02981 15.804 9.02981C15.9029 9.02981 16.0008 9.04929 16.0921 9.08713C16.1835 9.12497 16.2665 9.18044 16.3364 9.25036C16.4064 9.32029 16.4618 9.4033 16.4997 9.49465C16.5375 9.58601 16.557 9.68393 16.557 9.78282C16.557 9.8817 16.5375 9.97962 16.4997 10.071C16.4618 10.1623 16.4064 10.2453 16.3364 10.3153Z\" fill=\"url(#paint0_linear_1243_455)\"><\/path>\n                    <\/g>\n                    <defs>\n                    <linearGradient id=\"paint0_linear_1243_455\" x1=\"8.89665\" y1=\"23.6969\" x2=\"9.2025\" y2=\"1.61258\" gradientUnits=\"userSpaceOnUse\">\n                    <stop stop-color=\"#57BC8A\"><\/stop>\n                    <stop offset=\"1\" stop-color=\"#7EDBB5\"><\/stop>\n                    <\/linearGradient>\n                    <clipPath id=\"clip0_1243_455\">\n                    <rect width=\"24.0827\" height=\"24.0827\" fill=\"white\"><\/rect>\n                    <\/clipPath>\n                    <\/defs>\n                    <\/svg>\n                    Realistic training programmes<\/li>\n\n\n\n<li class=\"has-primary-heading-color has-text-color has-link-color has-description-sm-font-size wp-elements-dba663d26ef92647cf8602e38ff727a4\">\n                    <svg width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <g clip-path=\"url(#clip0_1243_455)\">\n                    <path d=\"M21.247 9.67181C20.8924 9.30116 20.5255 8.91923 20.3872 8.58339C20.2593 8.27577 20.2517 7.76589 20.2442 7.27201C20.2301 6.35386 20.2151 5.31341 19.4916 4.58999C18.7682 3.86657 17.7278 3.85152 16.8096 3.8374C16.3157 3.82988 15.8059 3.82235 15.4982 3.69441C15.1633 3.55613 14.7805 3.18924 14.4098 2.83459C13.7607 2.21088 13.0232 1.50439 12.0411 1.50439C11.0589 1.50439 10.3223 2.21088 9.6723 2.83459C9.30165 3.18924 8.91971 3.55613 8.58387 3.69441C8.27814 3.82235 7.76638 3.82988 7.2725 3.8374C6.35434 3.85152 5.3139 3.86657 4.59048 4.58999C3.86706 5.31341 3.85671 6.35386 3.83789 7.27201C3.83037 7.76589 3.82284 8.27577 3.6949 8.58339C3.55661 8.91829 3.18973 9.30116 2.83507 9.67181C2.21137 10.3209 1.50488 11.0584 1.50488 12.0406C1.50488 13.0227 2.21137 13.7593 2.83507 14.4093C3.18973 14.78 3.55661 15.1619 3.6949 15.4977C3.82284 15.8054 3.83037 16.3152 3.83789 16.8091C3.852 17.7273 3.86706 18.7677 4.59048 19.4911C5.3139 20.2146 6.35434 20.2296 7.2725 20.2437C7.76638 20.2513 8.27626 20.2588 8.58387 20.3867C8.91877 20.525 9.30165 20.8919 9.6723 21.2465C10.3214 21.8703 11.0589 22.5767 12.0411 22.5767C13.0232 22.5767 13.7598 21.8703 14.4098 21.2465C14.7805 20.8919 15.1624 20.525 15.4982 20.3867C15.8059 20.2588 16.3157 20.2513 16.8096 20.2437C17.7278 20.2296 18.7682 20.2146 19.4916 19.4911C20.2151 18.7677 20.2301 17.7273 20.2442 16.8091C20.2517 16.3152 20.2593 15.8054 20.3872 15.4977C20.5255 15.1628 20.8924 14.78 21.247 14.4093C21.8707 13.7602 22.5772 13.0227 22.5772 12.0406C22.5772 11.0584 21.8707 10.3219 21.247 9.67181ZM16.3364 10.3153L11.0683 15.5834C10.9984 15.6533 10.9154 15.7088 10.8241 15.7467C10.7327 15.7846 10.6348 15.8041 10.5359 15.8041C10.437 15.8041 10.3391 15.7846 10.2477 15.7467C10.1563 15.7088 10.0733 15.6533 10.0034 15.5834L7.74568 13.3256C7.60447 13.1844 7.52513 12.9929 7.52513 12.7932C7.52513 12.5934 7.60447 12.4019 7.74568 12.2607C7.8869 12.1195 8.07843 12.0401 8.27814 12.0401C8.47785 12.0401 8.66937 12.1195 8.81059 12.2607L10.5359 13.9869L15.2715 9.25036C15.3414 9.18044 15.4245 9.12497 15.5158 9.08713C15.6072 9.04929 15.7051 9.02981 15.804 9.02981C15.9029 9.02981 16.0008 9.04929 16.0921 9.08713C16.1835 9.12497 16.2665 9.18044 16.3364 9.25036C16.4064 9.32029 16.4618 9.4033 16.4997 9.49465C16.5375 9.58601 16.557 9.68393 16.557 9.78282C16.557 9.8817 16.5375 9.97962 16.4997 10.071C16.4618 10.1623 16.4064 10.2453 16.3364 10.3153Z\" fill=\"url(#paint0_linear_1243_455)\"><\/path>\n                    <\/g>\n                    <defs>\n                    <linearGradient id=\"paint0_linear_1243_455\" x1=\"8.89665\" y1=\"23.6969\" x2=\"9.2025\" y2=\"1.61258\" gradientUnits=\"userSpaceOnUse\">\n                    <stop stop-color=\"#57BC8A\"><\/stop>\n                    <stop offset=\"1\" stop-color=\"#7EDBB5\"><\/stop>\n                    <\/linearGradient>\n                    <clipPath id=\"clip0_1243_455\">\n                    <rect width=\"24.0827\" height=\"24.0827\" fill=\"white\"><\/rect>\n                    <\/clipPath>\n                    <\/defs>\n                    <\/svg>\n                    Weekly accountability<\/li>\n\n\n\n<li class=\"has-primary-heading-color has-text-color has-link-color has-description-sm-font-size wp-elements-6fcb4ab49b20db3ac6bb4bd91da19801\">\n                    <svg width=\"25\" height=\"25\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <g clip-path=\"url(#clip0_1243_455)\">\n                    <path d=\"M21.247 9.67181C20.8924 9.30116 20.5255 8.91923 20.3872 8.58339C20.2593 8.27577 20.2517 7.76589 20.2442 7.27201C20.2301 6.35386 20.2151 5.31341 19.4916 4.58999C18.7682 3.86657 17.7278 3.85152 16.8096 3.8374C16.3157 3.82988 15.8059 3.82235 15.4982 3.69441C15.1633 3.55613 14.7805 3.18924 14.4098 2.83459C13.7607 2.21088 13.0232 1.50439 12.0411 1.50439C11.0589 1.50439 10.3223 2.21088 9.6723 2.83459C9.30165 3.18924 8.91971 3.55613 8.58387 3.69441C8.27814 3.82235 7.76638 3.82988 7.2725 3.8374C6.35434 3.85152 5.3139 3.86657 4.59048 4.58999C3.86706 5.31341 3.85671 6.35386 3.83789 7.27201C3.83037 7.76589 3.82284 8.27577 3.6949 8.58339C3.55661 8.91829 3.18973 9.30116 2.83507 9.67181C2.21137 10.3209 1.50488 11.0584 1.50488 12.0406C1.50488 13.0227 2.21137 13.7593 2.83507 14.4093C3.18973 14.78 3.55661 15.1619 3.6949 15.4977C3.82284 15.8054 3.83037 16.3152 3.83789 16.8091C3.852 17.7273 3.86706 18.7677 4.59048 19.4911C5.3139 20.2146 6.35434 20.2296 7.2725 20.2437C7.76638 20.2513 8.27626 20.2588 8.58387 20.3867C8.91877 20.525 9.30165 20.8919 9.6723 21.2465C10.3214 21.8703 11.0589 22.5767 12.0411 22.5767C13.0232 22.5767 13.7598 21.8703 14.4098 21.2465C14.7805 20.8919 15.1624 20.525 15.4982 20.3867C15.8059 20.2588 16.3157 20.2513 16.8096 20.2437C17.7278 20.2296 18.7682 20.2146 19.4916 19.4911C20.2151 18.7677 20.2301 17.7273 20.2442 16.8091C20.2517 16.3152 20.2593 15.8054 20.3872 15.4977C20.5255 15.1628 20.8924 14.78 21.247 14.4093C21.8707 13.7602 22.5772 13.0227 22.5772 12.0406C22.5772 11.0584 21.8707 10.3219 21.247 9.67181ZM16.3364 10.3153L11.0683 15.5834C10.9984 15.6533 10.9154 15.7088 10.8241 15.7467C10.7327 15.7846 10.6348 15.8041 10.5359 15.8041C10.437 15.8041 10.3391 15.7846 10.2477 15.7467C10.1563 15.7088 10.0733 15.6533 10.0034 15.5834L7.74568 13.3256C7.60447 13.1844 7.52513 12.9929 7.52513 12.7932C7.52513 12.5934 7.60447 12.4019 7.74568 12.2607C7.8869 12.1195 8.07843 12.0401 8.27814 12.0401C8.47785 12.0401 8.66937 12.1195 8.81059 12.2607L10.5359 13.9869L15.2715 9.25036C15.3414 9.18044 15.4245 9.12497 15.5158 9.08713C15.6072 9.04929 15.7051 9.02981 15.804 9.02981C15.9029 9.02981 16.0008 9.04929 16.0921 9.08713C16.1835 9.12497 16.2665 9.18044 16.3364 9.25036C16.4064 9.32029 16.4618 9.4033 16.4997 9.49465C16.5375 9.58601 16.557 9.68393 16.557 9.78282C16.557 9.8817 16.5375 9.97962 16.4997 10.071C16.4618 10.1623 16.4064 10.2453 16.3364 10.3153Z\" fill=\"url(#paint0_linear_1243_455)\"><\/path>\n                    <\/g>\n                    <defs>\n                    <linearGradient id=\"paint0_linear_1243_455\" x1=\"8.89665\" y1=\"23.6969\" x2=\"9.2025\" y2=\"1.61258\" gradientUnits=\"userSpaceOnUse\">\n                    <stop stop-color=\"#57BC8A\"><\/stop>\n                    <stop offset=\"1\" stop-color=\"#7EDBB5\"><\/stop>\n                    <\/linearGradient>\n                    <clipPath id=\"clip0_1243_455\">\n                    <rect width=\"24.0827\" height=\"24.0827\" fill=\"white\"><\/rect>\n                    <\/clipPath>\n                    <\/defs>\n                    <\/svg>\n                    Sustainable lifestyle habits<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button btn-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/start\/\">Apply for Coaching<\/a><\/div>\n\n\n\n<div class=\"wp-block-button btn-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/packages\/\">\n                    View Our Coaching Plans\n                    <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group personalised-plan__right col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full personalised-plan__image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"407\" src=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-2.webp\" alt=\"cta\" class=\"wp-image-460\" srcset=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-2.webp 400w, https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-2-295x300.webp 295w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-content is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-9 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">How Is Daily Calorie Requirement Calculated?<\/h2>\n\n\n\n<p>Your daily calorie needs are estimated using your age, gender, height, weight, and activity level. We use the <strong>Mifflin-St Jeor Equation<\/strong><\/p>\n\n\n\n<p>to estimate your Basal Metabolic Rate (BMR), which is then adjusted based on your activity level.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">What Is BMR?<\/h2>\n\n\n\n<p>BMR (Basal Metabolic Rate) is the number of calories your body needs to function at rest. It supports breathing, circulation, cell production, and brain function.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Activity Level Multipliers<\/h2>\n\n\n\n<figure class=\"wp-block-table calorie-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Activity Level<\/th><th class=\"has-text-align-right\" data-align=\"right\"><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Sedentary<\/td><td class=\"has-text-align-right\" data-align=\"right\">1.2<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Lightly Active<\/td><td class=\"has-text-align-right\" data-align=\"right\">1.375<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Moderately Active<\/td><td class=\"has-text-align-right\" data-align=\"right\">1.55<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Very Active<\/td><td class=\"has-text-align-right\" data-align=\"right\">1.725<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Extremely Active<\/td><td class=\"has-text-align-right\" data-align=\"right\">1.9<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Why Calorie Calculation Matters<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Lose weight safely<\/li>\n\n\n\n<li> Build muscle effectively<\/li>\n\n\n\n<li> Maintain your weight<\/li>\n\n\n\n<li> Improve energy levels<\/li>\n\n\n\n<li> Create sustainable eating habits<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-important-disclaimer is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-h-5-font-size\">Important Disclaimer<\/h2>\n\n\n\n<p><strong>This calculator provides an estimate only. <\/strong>Individual metabolism, medical conditions, and lifestyle factors may affect actual calorie needs. For personalised advice, consult a healthcare professional.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group support-faq is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--common-padding);padding-left:0\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header__content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header__title is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center is-style-default has-primary-heading-color has-text-color has-link-color has-description-md-font-size wp-elements-43b70dabd858f6f4a85a2faf8743b5bd\" style=\"font-style:normal;font-weight:500\">Support &amp; FAQ<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-h-2-font-size\" style=\"font-style:normal;font-weight:700\">Frequently Asked questions<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-10 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-bottom:var(--wp--preset--spacing--section-padding)\"><div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772528521821\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is a calorie calculator?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A calorie calculator is an online tool that estimates the number of calories your body needs daily based on factors like age, gender, weight, height, and activity level.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772529004381\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How does a calorie calculator estimate my needs?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A calorie calculator estimates your daily calorie needs using scientific formulas such as the <strong>Mifflin-St Jeor Equation<\/strong>. It first calculates your Basal Metabolic Rate (BMR), which is the number of calories your body burns at rest. Then it adjusts the result based on your activity level to determine your total daily calorie needs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772529038354\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why should I use a calorie calculator?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Using a calorie calculator helps you understand how much energy your body needs each day. It can guide you in managing your weight, improving your diet, and making healthier food choices by giving you a starting point for your daily calorie intake.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772529045564\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are calorie calculators accurate?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Calorie calculators provide a reliable estimate based on widely accepted formulas, but they are not exact for every individual. Factors like metabolism, body composition, and lifestyle can affect actual calorie needs. The result should be used as a starting guideline rather than a precise number.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773652790474\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Do I have to give up my favourite foods?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No, you don\u2019t have to give up your favourite foods. A balanced diet allows room for foods you enjoy. The key is moderation and maintaining your overall daily calorie target while choosing nutritious options most of the time.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group col-lg-10 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group support-faq__contact has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#effaf4;padding-top:18px;padding-right:22px;padding-bottom:18px;padding-left:22px\">\n<div class=\"wp-block-group support-faq__contact-left is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"support-faq__contact-icon\" style=\"font-size:0px\">vector<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33\" height=\"32\" viewBox=\"0 0 33 32\" fill=\"none\">\n  <path d=\"M32.5 10C32.5 9.33696 32.2366 8.70107 31.7678 8.23223C31.2989 7.76339 30.663 7.5 30 7.5H25V2.5C25 1.83696 24.7366 1.20107 24.2678 0.732233C23.7989 0.263392 23.163 0 22.5 0H2.5C1.83696 0 1.20107 0.263392 0.732233 0.732233C0.263392 1.20107 0 1.83696 0 2.5V22.5C0.000733926 22.7352 0.0677925 22.9654 0.193472 23.1641C0.319151 23.3629 0.498353 23.5222 0.71049 23.6237C0.922628 23.7252 1.15909 23.7648 1.39273 23.7379C1.62636 23.7111 1.84767 23.6189 2.03125 23.4719L7.5 19.0625V23.75C7.5 24.413 7.76339 25.0489 8.23223 25.5178C8.70107 25.9866 9.33696 26.25 10 26.25H24.6234L30.4688 30.9719C30.6899 31.1508 30.9655 31.2489 31.25 31.25C31.5815 31.25 31.8995 31.1183 32.1339 30.8839C32.3683 30.6495 32.5 30.3315 32.5 30V10ZM25.8516 24.0281C25.6304 23.8492 25.3548 23.7511 25.0703 23.75H10V18.75H22.5C23.163 18.75 23.7989 18.4866 24.2678 18.0178C24.7366 17.5489 25 16.913 25 16.25V10H30V27.3828L25.8516 24.0281Z\" fill=\"url(#paint0_linear_970_21)\" \/>\n  \n    \n      \n      \n    \n  \n<\/svg><\/p>\n\n\n\n<div class=\"wp-block-group support-faq__contact-info is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-heading-color-color has-text-color has-link-color has-text-h-5-font-size wp-elements-f9fc52f767f6b7added557810c5d5d10\">Have Any Questions?<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-description-sm-font-size wp-elements-2640d7af1fb5bd22b691b84c37ff25cf\" style=\"color:#646464\">Reach out and get the clarity to start your transformation.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/start\/\">Book a Call<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Find your exact daily calorie target based on your body, lifestyle, and goal.<\/p>\n","protected":false},"parent":0,"template":"","class_list":["post-456","calculator","type-calculator","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/calculator\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/calculator"}],"about":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/types\/calculator"}],"wp:attachment":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/media?parent=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}