{"id":494,"date":"2026-03-17T13:45:06","date_gmt":"2026-03-17T13:45:06","guid":{"rendered":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/?post_type=calculator&#038;p=494"},"modified":"2026-03-30T13:37:18","modified_gmt":"2026-03-30T13:37:18","slug":"bmi-calculator","status":"publish","type":"calculator","link":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/calculators\/bmi-calculator\/","title":{"rendered":"BMI Calculator"},"content":{"rendered":"\n<div class=\"wp-block-group calculators-banner has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f4f4f4\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-7 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group calculators-banner-hd is-layout-flow wp-block-group-is-layout-flow\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<h1 class=\"wp-block-heading has-primary-heading-color has-text-color has-link-color has-text-h-2-font-size wp-elements-58ffcb491a01af3552cb2d50708fc6a3\" style=\"font-style:normal;font-weight:600\">Check Your BMI<\/h1>\n\n\n\n<p class=\"has-description-md-font-size\">Understand where you stand on the health scale with a quick and accurate Body Mass Index calculation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#bmi-cal\">Calculate Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group calculators-banner-img is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"392\" src=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Untitled-design-10-1.png\" alt=\"calculator-hero\" class=\"wp-image-526\" srcset=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Untitled-design-10-1.png 535w, https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Untitled-design-10-1-300x220.png 300w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"bmi-cal\" class=\"wp-block-group bmi-cal is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-create-block-bmi-calculator wp-block-create-block-bmi-calculator\" data-bmi-ranges=\"[{&quot;max&quot;:18.5,&quot;label&quot;:&quot;Underweight&quot;,&quot;color&quot;:&quot;#FFB800&quot;,&quot;bg&quot;:&quot;#FFF9EB&quot;,&quot;focusTitle&quot;:&quot;Weight Gain&quot;,&quot;focusPoints&quot;:&quot;Increase caloric intake safely\\nFocus on nutrient-dense foods\\nIncorporate strength training&quot;},{&quot;max&quot;:25,&quot;label&quot;:&quot;Normal Weight&quot;,&quot;color&quot;:&quot;#47AB81&quot;,&quot;bg&quot;:&quot;#EFFFF6&quot;,&quot;focusTitle&quot;:&quot;Maintenance&quot;,&quot;focusPoints&quot;:&quot;Maintain balanced nutrition\\nContinue regular exercise\\nTrack progress consistently&quot;},{&quot;max&quot;:30,&quot;label&quot;:&quot;Overweight&quot;,&quot;color&quot;:&quot;#FF8A00&quot;,&quot;bg&quot;:&quot;#FFF3E5&quot;,&quot;focusTitle&quot;:&quot;Weight Loss&quot;,&quot;focusPoints&quot;:&quot;Create a moderate caloric deficit\\nIncrease daily physical activity\\nFocus on whole, unprocessed foods&quot;},{&quot;max&quot;:null,&quot;label&quot;:&quot;Obesity&quot;,&quot;color&quot;:&quot;#FF4D4D&quot;,&quot;bg&quot;:&quot;#FFEAEA&quot;,&quot;focusTitle&quot;:&quot;Health Management&quot;,&quot;focusPoints&quot;:&quot;Consult a healthcare provider\\nAim for gradual weight reduction\\nFocus on mobility and joint health&quot;}]\">\n\t<div class=\"bmi-calculator-container\" data-gender=\"male\" data-unit=\"ft\">\n\t\t\n\t\t<!-- Left Side: Form -->\n\t\t<div class=\"bmi-calculator__form-container\">\n\t\t\t<h2>BMI Calculator<\/h2>\n\t\t\t<div class=\"title-underline\"><\/div>\n\n\t\t\t<div class=\"bmi-calculator__gender-switch\">\n\t\t\t\t<button class=\"gender-btn active\" data-gender=\"male\">Male<\/button>\n\t\t\t\t<button class=\"gender-btn \" data-gender=\"female\">Female<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"bmi-calculator__form-row-single\">\n\t\t\t\t<div class=\"bmi-calculator__input-wrap\">\n\t\t\t\t\t<label>Age<\/label>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<input class=\"bmi-input-age\" type=\"number\" name=\"age\" value=\"25\" placeholder=\"25\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"bmi-calculator__form-row\">\n\t\t\t\t<div class=\"bmi-calculator__input-wrap height-wrap\">\n\t\t\t\t\t<label class=\"flex-label\">\n\t\t\t\t\t\tHeight\t\t\t\t\t\t<span class=\"switch-unit\">\n\t\t\t\t\t\t\t<svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\">\n\t\t\t\t\t\t\t\t<path d=\"M20 11a8.1 8.1 0 0 0 -15.5 -2m-.5 -4v4h4\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t\t<path d=\"M4 13a8.1 8.1 0 0 0 15.5 2m.5 4v-4h-4\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<span class=\"unit-text\">\n\t\t\t\t\t\t\t\tSwitch to cm\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/label>\n\t\t\t\t\t<div class=\"input-group height-inputs\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input class=\"bmi-input-ft\" type=\"number\" name=\"heightFt\" value=\"5\" placeholder=\"ft\" \/>\n\t\t\t\t\t\t\t<input class=\"bmi-input-in\" type=\"number\" name=\"heightIn\" value=\"10\" placeholder=\"in\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"bmi-calculator__input-wrap\">\n\t\t\t\t\t<label>Weight (kg)<\/label>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<input class=\"bmi-input-weight\" type=\"number\" name=\"weight\" value=\"70\" placeholder=\"70\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<button class=\"bmi-calculator__calculate-btn\">\n\t\t\t\tCalculate\t\t\t\t<span><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5 12H19M19 12L13 6M19 12L13 18\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/><\/svg><\/span>\n\t\t\t<\/button>\n\t\t<\/div>\n\n\t\t<!-- Right Side: Wrapper with Overlay & Results -->\n\t\t<div class=\"bmi-calculator__results-wrapper\">\n\n\t\t\t<!-- Forminator Reveal Overlay -->\n\t\t\t\t\t\t\t<div class=\"bmi-calculator__form-reveal\">\n\t\t\t\t\t<div class=\"form-reveal-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"form-reveal-title\">Enter Your Details to Reveal the Result<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"forminator-ui forminator-custom-form forminator-custom-form-793 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-793\" data-uid=\"69f5e35b06e1b\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-793\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-793 forminator-design--default  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"793\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"69f5e35b06e1b\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"Enter Your Name\" id=\"forminator-field-name-1_69f5e35b06e1b\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"Enter Email Address\" id=\"forminator-field-email-1_69f5e35b06e1b\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Submit<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"ddceaabcfb\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/bodygoals-by-jk\/wp-json\/wp\/v2\/calculator\/494\" \/><input type=\"hidden\" name=\"form_id\" value=\"793\"><input type=\"hidden\" name=\"page_id\" value=\"494\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/calculators\/bmi-calculator\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Results Container (Initially Locked\/Blurred) -->\n\t\t\t<div class=\"bmi-calculator__results-container results-locked\">\n\t\t\t\t<div class=\"bmi-calculator__score-box\">\n\t\t\t\t\t<span class=\"score-label\">YOUR BMI RESULT<\/span>\n\t\t\t\t\t<div class=\"score-row\">\n\t\t\t\t\t\t<span class=\"score-value\">0.0<\/span>\n\t\t\t\t\t\t<span class=\"score-unit\">BMI Score<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"score-status\" style=\"display: none;\"><\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"bmi-calculator__info-boxes\">\n\t\t\t\t\t<div class=\"info-box\">\n\t\t\t\t\t\t<span class=\"info-label\">Healthy BMI Range<\/span>\n\t\t\t\t\t\t<span class=\"info-value info-bmi-range\">18.5 \u2013 24.9<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"info-box\">\n\t\t\t\t\t\t<span class=\"info-label\">Healthy Weight for you<\/span>\n\t\t\t\t\t\t<span class=\"info-value info-weight-range\">0 kg \u2013 0 kg<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"bmi-calculator__focus-section\">\n\t\t\t\t\t<div class=\"focus-title\">\n\t\t\t\t\t\t<span class=\"focus-title-prefix\">Recommended Focus:<\/span>\n\t\t\t\t\t\t<span class=\"focus-title-status\">Maintenance<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"focus-points-list\">\n\t\t\t\t\t\t<li><span>Maintain balanced nutrition<\/span><\/li>\n\t\t\t\t\t\t<li><span>Continue regular exercise<\/span><\/li>\n\t\t\t\t\t\t<li><span>Track progress consistently<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full bmi-cal__men-img\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"210\" src=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-11-1.webp\" alt=\"men\" class=\"wp-image-477\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group personalised-plan is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group personalised-plan__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group personalised-plan__row row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group personalised-plan__left col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-style:normal;font-weight:600\">Ready to Improve Your BMI the Right Way?<\/h2>\n\n\n\n<p class=\"has-description-sm-font-size\">Knowing your BMI is the first step.\u2028 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       <\/svg>\n                    Sustainable lifestyle habits<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button btn-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/start\/\">Apply for Coaching<\/a><\/div>\n\n\n\n<div class=\"wp-block-button btn-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/packages\/\">\n                    View Our Coaching Plans\n                    <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group personalised-plan__right col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full personalised-plan__image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"407\" src=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-2.webp\" alt=\"cta\" class=\"wp-image-460\" srcset=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-2.webp 400w, https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-2-295x300.webp 295w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-content is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-9 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">What is a BMI calculator?<\/h2>\n\n\n\n<p>A BMI calculator is an online tool that estimates your Body Mass Index using your height and weight to determine your weight category.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">How is BMI calculated?<\/h2>\n\n\n\n<p class=\"has-primary-heading-color has-text-color has-link-color wp-elements-2d346d37a13304b4ae82f57b30f60619\">BMI is calculated using this formula:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weight (kg) \u00f7 Height (m\u00b2)<\/li>\n<\/ul>\n\n\n\n<p>It compares your weight to your height to assess whether you fall within a healthy range.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">What is a healthy BMI?<\/h2>\n\n\n\n<p>For most adults:<\/p>\n\n\n\n<div class=\"wp-block-group fat-loss-box is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group fat-loss-items is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Underweight \u2014 Below 18.5<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group fat-loss-items has-primary-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Normal \u2014 18.5 to 24.9<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group fat-loss-items has-primary-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Overweight \u2014 25 to 29.9<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group fat-loss-items has-primary-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Obese \u2014 30 and above<\/h4>\n<\/div>\n<\/div>\n\n\n\n<p>However, personalised coaching ensures optimal distribution.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Is BMI accurate?<\/h2>\n\n\n\n<p>BMI is a general health indicator. It does not measure muscle mass, fat percentage, or body composition.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Why should I check my BMI?<\/h2>\n\n\n\n<p>Checking your BMI helps you understand your current weight status and identify potential health risks.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Can I improve my BMI?<\/h2>\n\n\n\n<p>Yes. Balanced nutrition, regular exercise, and consistent lifestyle habits can help improve your BMI over time.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-bottom:0px\">\n<h2 class=\"wp-block-heading\">Important Disclaimer<\/h2>\n\n\n\n<p>BMI results are estimates. Individual metabolism, muscle mass, and health conditions may affect accuracy. For personalised guidance, structured coaching is recommended.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group support-faq is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--common-padding);padding-left:0\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header__content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header__title is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center is-style-default has-primary-heading-color has-text-color has-link-color has-description-md-font-size wp-elements-43b70dabd858f6f4a85a2faf8743b5bd\" style=\"font-style:normal;font-weight:500\">Support &amp; FAQ<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-h-2-font-size\" style=\"font-style:normal;font-weight:700\">Frequently Asked questions<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-10 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-bottom:var(--wp--preset--spacing--section-padding)\"><div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772528521821\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is a BMI calculator?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A BMI (Body Mass Index) calculator is a tool that helps you understand whether your weight is healthy for your height.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772529004381\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How is BMI calculated?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>BMI is calculated by dividing your weight in kilograms by the square of your height in meters. This formula provides a number that helps categorize your body weight.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772529038354\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is a healthy BMI range?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A healthy BMI range typically falls between 18.5 and 24.9. Values below this range may indicate underweight, while higher values may suggest overweight or obesity.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772529045564\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why should I check my BMI?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Checking your BMI helps you understand your overall body weight status and assess potential health risks. It can also be useful for tracking progress if you are working toward fitness or health goals.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773652790474\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I improve my BMI?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, improving your BMI is possible through consistent lifestyle changes such as eating a balanced diet, engaging in regular physical activity, and maintaining healthy habits over time.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group col-lg-10 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group support-faq__contact has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#effaf4;padding-top:18px;padding-right:22px;padding-bottom:18px;padding-left:22px\">\n<div class=\"wp-block-group support-faq__contact-left is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"support-faq__contact-icon\" style=\"font-size:0px\">vector<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33\" height=\"32\" viewBox=\"0 0 33 32\" fill=\"none\">\n  <path d=\"M32.5 10C32.5 9.33696 32.2366 8.70107 31.7678 8.23223C31.2989 7.76339 30.663 7.5 30 7.5H25V2.5C25 1.83696 24.7366 1.20107 24.2678 0.732233C23.7989 0.263392 23.163 0 22.5 0H2.5C1.83696 0 1.20107 0.263392 0.732233 0.732233C0.263392 1.20107 0 1.83696 0 2.5V22.5C0.000733926 22.7352 0.0677925 22.9654 0.193472 23.1641C0.319151 23.3629 0.498353 23.5222 0.71049 23.6237C0.922628 23.7252 1.15909 23.7648 1.39273 23.7379C1.62636 23.7111 1.84767 23.6189 2.03125 23.4719L7.5 19.0625V23.75C7.5 24.413 7.76339 25.0489 8.23223 25.5178C8.70107 25.9866 9.33696 26.25 10 26.25H24.6234L30.4688 30.9719C30.6899 31.1508 30.9655 31.2489 31.25 31.25C31.5815 31.25 31.8995 31.1183 32.1339 30.8839C32.3683 30.6495 32.5 30.3315 32.5 30V10ZM25.8516 24.0281C25.6304 23.8492 25.3548 23.7511 25.0703 23.75H10V18.75H22.5C23.163 18.75 23.7989 18.4866 24.2678 18.0178C24.7366 17.5489 25 16.913 25 16.25V10H30V27.3828L25.8516 24.0281Z\" fill=\"url(#paint0_linear_970_21)\" \/>\n  \n    \n      \n      \n    \n  \n<\/svg><\/p>\n\n\n\n<div class=\"wp-block-group support-faq__contact-info is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-heading-color-color has-text-color has-link-color has-text-h-5-font-size wp-elements-f9fc52f767f6b7added557810c5d5d10\">Have Any Questions?<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-description-sm-font-size wp-elements-2640d7af1fb5bd22b691b84c37ff25cf\" style=\"color:#646464\">Reach out and get the clarity to start your transformation.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/start\/\">Book a Call<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Calculate your Body Mass Index and understand where you stand on the health scale.<\/p>\n","protected":false},"parent":0,"template":"","class_list":["post-494","calculator","type-calculator","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/calculator\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/calculator"}],"about":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/types\/calculator"}],"wp:attachment":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/media?parent=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}