{"id":496,"date":"2026-03-17T13:46:02","date_gmt":"2026-03-17T13:46:02","guid":{"rendered":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/?post_type=calculator&#038;p=496"},"modified":"2026-03-30T13:39:49","modified_gmt":"2026-03-30T13:39:49","slug":"hydration-calculator","status":"publish","type":"calculator","link":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/calculators\/hydration-calculator\/","title":{"rendered":"Hydration Calculator"},"content":{"rendered":"\n<div class=\"wp-block-group calculators-banner has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f4f4f4\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-7 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group calculators-banner-hd is-layout-flow wp-block-group-is-layout-flow\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<h1 class=\"wp-block-heading has-primary-heading-color has-text-color has-link-color has-text-h-2-font-size wp-elements-45707672c677269bbcb73f254109c0f7\" style=\"font-style:normal;font-weight:600\">Check Your Daily Water Intake<\/h1>\n\n\n\n<p class=\"has-description-md-font-size\">Discover exactly how much water your body needs daily to perform at its best and stay energised.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#hydration-cal\">Calculate Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group calculators-banner-img is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"392\" src=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Untitled-design-8-1.webp\" alt=\"calculator-hero\" class=\"wp-image-530\" srcset=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Untitled-design-8-1.webp 545w, https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Untitled-design-8-1-300x216.webp 300w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"hydration-cal\" class=\"wp-block-group hydration-cal is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-create-block-hydration-calculator wp-block-create-block-hydration-calculator\">\n\t<div class=\"hydration-calculator-container\" data-gender=\"male\" data-focus-states=\"[{&quot;id&quot;:&quot;baseline&quot;,&quot;label&quot;:&quot;Sedentary \\\/ Baseline&quot;,&quot;focusTitle&quot;:&quot;Baseline Hydration&quot;,&quot;focusPoints&quot;:&quot;Keep water visible at your desk\\nDrink a glass before each meal\\nLimit highly caffeinated beverages&quot;},{&quot;id&quot;:&quot;performance&quot;,&quot;label&quot;:&quot;Heavy \\\/ Performance&quot;,&quot;focusTitle&quot;:&quot;Performance Hydration&quot;,&quot;focusPoints&quot;:&quot;Consider electrolytes for intense sessions\\nDrink consistently before, during and after\\nMonitor urine color for hydration status&quot;},{&quot;id&quot;:&quot;active&quot;,&quot;label&quot;:&quot;Active&quot;,&quot;focusTitle&quot;:&quot;Active Hydration&quot;,&quot;focusPoints&quot;:&quot;Increases energy and reduces fatigue\\nDrink water before, during, and after activity\\nEat water-rich fruits and vegetables&quot;}]\">\n\t\t\n\t\t<!-- Left Side: Form -->\n\t\t<div class=\"hydration-calculator__form-container\">\n\t\t\t<h2>Hydration Calculator<\/h2>\n\t\t\t<div class=\"title-underline\"><\/div>\n\n\t\t\t<div class=\"hydration-calculator__gender-switch\">\n\t\t\t\t<button class=\"gender-btn active\" data-gender=\"male\">Male<\/button>\n\t\t\t\t<button class=\"gender-btn \" data-gender=\"female\">Female<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"hydration-calculator__form-grid\">\n\t\t\t\t<div class=\"hydration-calculator__input-wrap\">\n\t\t\t\t\t<label>Weight (kg)<\/label>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<input class=\"hydration-input-weight\" type=\"number\" name=\"weight\" value=\"70\" placeholder=\"70\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"hydration-calculator__input-wrap\">\n\t\t\t\t\t<label>Activity Level<\/label>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<select class=\"hydration-select-activity\" name=\"activityLevel\">\n\t\t\t\t\t\t\t<option value=\"sedentary\" >Sedentary<\/option>\n\t\t\t\t\t\t\t<option value=\"light\" >Lightly Active<\/option>\n\t\t\t\t\t\t\t<option value=\"moderate\"  selected='selected'>Moderately Active<\/option>\n\t\t\t\t\t\t\t<option value=\"active\" >Very Active<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"hydration-calculator__input-wrap\">\n\t\t\t\t\t<label>Climate<\/label>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<select class=\"hydration-select-climate\" name=\"climate\">\n\t\t\t\t\t\t\t<option value=\"cool\" >Cool (Winter\/A.C)<\/option>\n\t\t\t\t\t\t\t<option value=\"moderate\"  selected='selected'>Moderate<\/option>\n\t\t\t\t\t\t\t<option value=\"hot\" >Hot \/ Humid<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"hydration-calculator__input-wrap\">\n\t\t\t\t\t<label>Workout Duration<\/label>\n\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t<select class=\"hydration-select-workout\" name=\"workoutDuration\">\n\t\t\t\t\t\t\t<option value=\"none\" >None<\/option>\n\t\t\t\t\t\t\t<option value=\"30min\"  selected='selected'>30 mins<\/option>\n\t\t\t\t\t\t\t<option value=\"60min\" >1 hour<\/option>\n\t\t\t\t\t\t\t<option value=\"90min\" >1.5+ hours<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<button class=\"hydration-calculator__calculate-btn\">\n\t\t\t\tCalculate\t\t\t\t<span><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5 12H19M19 12L13 6M19 12L13 18\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/><\/svg><\/span>\n\t\t\t<\/button>\n\t\t<\/div>\n\n\t\t<!-- Right Side: Wrapper with Overlay & Results -->\n\t\t<div class=\"hydration-calculator__results-wrapper\">\n\n\t\t\t<!-- Forminator Reveal Overlay -->\n\t\t\t\t\t\t\t<div class=\"hydration-calculator__form-reveal\">\n\t\t\t\t\t<div class=\"form-reveal-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"form-reveal-title\">Enter Your Details to Reveal the Result<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"forminator-ui forminator-custom-form forminator-custom-form-793 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-793\" data-uid=\"69f5e35bcff4c\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-793\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-793 forminator-design--default  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"793\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"69f5e35bcff4c\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"Enter Your Name\" id=\"forminator-field-name-1_69f5e35bcff4c\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"Enter Email Address\" id=\"forminator-field-email-1_69f5e35bcff4c\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Submit<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"ddceaabcfb\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/bodygoals-by-jk\/wp-json\/wp\/v2\/calculator\/496\" \/><input type=\"hidden\" name=\"form_id\" value=\"793\"><input type=\"hidden\" name=\"page_id\" value=\"496\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/calculators\/hydration-calculator\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Results Container (Initially Locked\/Blurred) -->\n\t\t\t<div class=\"hydration-calculator__results-container results-locked\">\n\t\t\t\t<div class=\"hydration-calculator__score-box\">\n\t\t\t\t\t<span class=\"score-label\">YOUR DAILY WATER TARGET<\/span>\n\t\t\t\t\t<div class=\"score-row\">\n\t\t\t\t\t\t<span class=\"score-value\">0.0<\/span>\n\t\t\t\t\t\t<span class=\"score-unit\">Litres<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"hydration-calculator__breakdown\">\n\t\t\t\t\t<div class=\"breakdown-row\"><span class=\"breakdown-label\">Base Requirement<\/span><span class=\"breakdown-value breakdown-base\">0 L<\/span><\/div>\n\t\t\t\t\t<div class=\"breakdown-row\"><span class=\"breakdown-label\">Activity Level<\/span><span class=\"breakdown-value breakdown-activity\">+0 L<\/span><\/div>\n\t\t\t\t\t<div class=\"breakdown-row\"><span class=\"breakdown-label\">Climate &amp; Workout<\/span><span class=\"breakdown-value breakdown-climate\">+0 L<\/span><\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"hydration-calculator__focus-section\">\n\t\t\t\t\t<div class=\"focus-title\">\n\t\t\t\t\t\t<span class=\"focus-title-prefix\">Recommended:<\/span>\n\t\t\t\t\t\t<span class=\"focus-title-status\">Baseline Hydration<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"focus-points-list\">\n\t\t\t\t\t\t<li><span>Keep water visible at your desk<\/span><\/li>\n\t\t\t\t\t\t<li><span>Drink a glass before each meal<\/span><\/li>\n\t\t\t\t\t\t<li><span>Limit highly caffeinated beverages<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full hydration-cal__men-img\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"210\" src=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-11-1.webp\" alt=\"men\" class=\"wp-image-477\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group personalised-plan is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group personalised-plan__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group personalised-plan__row row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group personalised-plan__left col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-style:normal;font-weight:600\">Ready to Optimise Your Hydration &amp; Performance?<\/h2>\n\n\n\n<p class=\"has-description-sm-font-size\">Knowing how much water you need is the first step.\u2028 Consistently applying it within a structured plan is what 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<\/svg>\n                    Sustainable lifestyle habits<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button btn-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/start\/\">Apply for Coaching<\/a><\/div>\n\n\n\n<div class=\"wp-block-button btn-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/packages\/\">\n                    View Our Coaching Plans\n                    <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group personalised-plan__right col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full personalised-plan__image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"407\" src=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-2.webp\" alt=\"cta\" class=\"wp-image-460\" srcset=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-2.webp 400w, https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-content\/uploads\/2026\/03\/Group-2-295x300.webp 295w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-content is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-9 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">What is a Hydration Calculator?<\/h2>\n\n\n\n<p>A Hydration Calculator is an online tool that estimates how much water your body needs daily based on your weight, activity level, and lifestyle.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">How is daily water intake calculated?<\/h2>\n\n\n\n<p class=\"has-primary-heading-color has-text-color has-link-color wp-elements-518249179b52b0f0f46729a46b6b2047\">Your daily water intake is calculated based on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Body weight<\/li>\n\n\n\n<li>Physical activity level<\/li>\n\n\n\n<li>Workout duration<\/li>\n\n\n\n<li>Climate conditions<\/li>\n<\/ul>\n\n\n\n<p class=\"has-primary-heading-color has-text-color has-link-color wp-elements-d7605dd09b2bea094e41ad91b62cd243\">General guideline:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30\u201340 ml of water per kg of body weight<\/li>\n<\/ul>\n\n\n\n<p>Additional water is added based on exercise and heat exposure.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Why is proper hydration important?<\/h2>\n\n\n\n<p>Proper hydration:<\/p>\n\n\n\n<div class=\"wp-block-group fat-loss-box is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group fat-loss-items is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Helps regulate body temperature<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group fat-loss-items has-primary-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Supports metabolism<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group fat-loss-items has-primary-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Improves workout performance<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group fat-loss-items has-primary-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Aids digestion<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group fat-loss-items has-primary-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Reduces fatigue<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group fat-loss-items has-primary-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Supports fat loss<\/h4>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">How much water should I drink daily?<\/h2>\n\n\n\n<p>Most adults require between 2.5 to 3.5 litres per day, depending on body weight and activity level. Individual needs may vary.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Does exercise increase water requirements?<\/h2>\n\n\n\n<p>Yes. In hot or humid climates, your body loses more fluids through sweat, increasing daily hydration requirements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Can drinking more water help with weight loss?<\/h2>\n\n\n\n<p>Drinking adequate water can support metabolism and help reduce unnecessary snacking caused by thirst.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Is it possible to drink too much water?<\/h2>\n\n\n\n<p>Yes. Excessive water intake without proper electrolyte balance can be harmful. Hydration should be balanced and appropriate to your body\u2019s needs.<\/p>\n\n\n\n<p>For personalised guidance, structured coaching is recommended.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group calorie-calculator-box is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-bottom:0px\">\n<h2 class=\"wp-block-heading\">Important Disclaimer<\/h2>\n\n\n\n<p>Hydration calculations are estimates. Individual sweat rate, metabolism, and medical conditions may affect your actual water needs.<\/p>\n\n\n\n<p>For personalised guidance, structured coaching is recommended.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group support-faq is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--section-padding);padding-right:var(--wp--preset--spacing--horizontal-padding);padding-bottom:var(--wp--preset--spacing--section-padding);padding-left:var(--wp--preset--spacing--horizontal-padding)\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--common-padding);padding-left:0\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header__content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header__title is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center is-style-default has-primary-heading-color has-text-color has-link-color has-description-md-font-size wp-elements-43b70dabd858f6f4a85a2faf8743b5bd\" style=\"font-style:normal;font-weight:500\">Support &amp; FAQ<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-h-2-font-size\" style=\"font-style:normal;font-weight:700\">Frequently Asked questions<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-10 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-bottom:var(--wp--preset--spacing--section-padding)\"><div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772528521821\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is a Hydration Calculator?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A hydration calculator is a tool that helps estimate how much water your body needs daily. It considers factors like your body weight, activity level, and lifestyle to give a personalized recommendation for proper hydration.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772529004381\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How is daily water intake calculated?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Daily water intake is usually calculated based on your body weight and activity level. The more active you are, the more water your body requires to stay properly hydrated and maintain normal bodily functions.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772529038354\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Does climate affect my hydration needs?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, climate plays a significant role in hydration needs. In hotter or more humid environments, your body loses more fluids through sweat, which increases the amount of water you need to drink daily.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772529045564\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How often should I drink water?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It is recommended to drink water consistently throughout the day rather than consuming large amounts at once. Spacing your water intake helps your body absorb and utilize it more effectively.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1773652790474\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Do beverages like coffee count?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Some beverages like coffee or tea can contribute to your daily fluid intake, but they may also have mild diuretic effects. Water is still the best and most reliable source for staying hydrated.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group col-lg-10 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group support-faq__contact has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;background-color:#effaf4;padding-top:18px;padding-right:22px;padding-bottom:18px;padding-left:22px\">\n<div class=\"wp-block-group support-faq__contact-left is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"support-faq__contact-icon\" style=\"font-size:0px\">vector<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33\" height=\"32\" viewBox=\"0 0 33 32\" fill=\"none\">\n  <path d=\"M32.5 10C32.5 9.33696 32.2366 8.70107 31.7678 8.23223C31.2989 7.76339 30.663 7.5 30 7.5H25V2.5C25 1.83696 24.7366 1.20107 24.2678 0.732233C23.7989 0.263392 23.163 0 22.5 0H2.5C1.83696 0 1.20107 0.263392 0.732233 0.732233C0.263392 1.20107 0 1.83696 0 2.5V22.5C0.000733926 22.7352 0.0677925 22.9654 0.193472 23.1641C0.319151 23.3629 0.498353 23.5222 0.71049 23.6237C0.922628 23.7252 1.15909 23.7648 1.39273 23.7379C1.62636 23.7111 1.84767 23.6189 2.03125 23.4719L7.5 19.0625V23.75C7.5 24.413 7.76339 25.0489 8.23223 25.5178C8.70107 25.9866 9.33696 26.25 10 26.25H24.6234L30.4688 30.9719C30.6899 31.1508 30.9655 31.2489 31.25 31.25C31.5815 31.25 31.8995 31.1183 32.1339 30.8839C32.3683 30.6495 32.5 30.3315 32.5 30V10ZM25.8516 24.0281C25.6304 23.8492 25.3548 23.7511 25.0703 23.75H10V18.75H22.5C23.163 18.75 23.7989 18.4866 24.2678 18.0178C24.7366 17.5489 25 16.913 25 16.25V10H30V27.3828L25.8516 24.0281Z\" fill=\"url(#paint0_linear_970_21)\" \/>\n  \n    \n      \n      \n    \n  \n<\/svg><\/p>\n\n\n\n<div class=\"wp-block-group support-faq__contact-info is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-heading-color-color has-text-color has-link-color has-text-h-5-font-size wp-elements-f9fc52f767f6b7added557810c5d5d10\">Have Any Questions?<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-description-sm-font-size wp-elements-2640d7af1fb5bd22b691b84c37ff25cf\" style=\"color:#646464\">Reach out and get the clarity to start your transformation.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/start\/\">Book a Call<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover exactly how much water your body needs daily to perform at its peak.<\/p>\n","protected":false},"parent":0,"template":"","class_list":["post-496","calculator","type-calculator","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/calculator\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/calculator"}],"about":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/types\/calculator"}],"wp:attachment":[{"href":"https:\/\/dev.qrolic.com\/bodygoals-by-jk\/wp-json\/wp\/v2\/media?parent=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}