Welcoming a baby is a life-changing experience — and your health matters just as much as your newborn’s. That’s why we offer postnatal care and postpartum support for mothers at every stage after childbirth.

Postnatal care — also known as postpartum care — is the essential support mothers receive after giving birth. It ensures safe physical recovery, emotional well-being, and expert guidance for newborn care and breastfeeding.

At our clinics, you’ll find both antenatal care and postnatal care designed to support your body, mind, and baby.

Why postnatal services matter to you and your baby.

Postnatal services allow you to feel confident in your recovery and have the extra support at an important time in your life. Support from a clinic can provide trusted breastfeeding and nutrition guidance for you and your baby, as well as access to emotional and mental health support. Whether your first baby or not, get reliable answers to your questions at Reproductive Health Uganda.

Why choose postnatal services and care?

Monitor your recovery

Regular check-ups ensure you heal safely.

Breastfeeding and nutrition support:

Get practical help and confidence with feeding.

Emotional well-being:

Talk openly about your mental health — we’re here to listen.

Guidance for new moms:

From rest and nutrition to baby care, we’ve got you covered.

Your Journey Doesn’t End at Birth — and Neither Does Our Care.

Visit one of our clinics for safe, confidential, and compassionate postnatal and postpartum care. 

Book your postnatal appointment today and get the support you deserve.

Common postnatal services questions

Postnatal care—also called postpartum care—is the support mothers receive after childbirth to ensure a safe recovery and a healthy start for both mother and baby. It includes physical check-ups, emotional support, contraceptive care and newborn care.

When should I start postnatal care?

It’s best to begin postnatal visits within the first six weeks after giving birth, or sooner if advised by your healthcare provider.

What happens during postnatal appointments?

Your doctor or midwife will check your healing, discuss emotional well-being, assess baby feeding and growth, and offer advice on family planning or contraception if needed.

How long does postpartum recovery take?

Physical recovery usually takes 6–12 weeks, but emotional adjustment can take longer. Every journey is different—there’s no “right” timeline.

How do I know if my postpartum emotions are normal?

Many new mothers feel a mix of joy, anxiety, and fatigue. If sadness or anxiety last for weeks, or you struggle to bond with your baby, talk to a healthcare provider. You’re not alone, and support is available.

What to Expect During Your Visit

Reproductive Health Uganda is with you at every stage of your pregnancy and antenatal services provide comprehensive checks for both mother and baby.

Step 01

Maternal Health

A health provider will check your healing from birth, discuss any questions or concerns you have, and talk about your emotional well-being.

Step 02

Baby Development

Assess baby’s feeding and growth, offer guidance, tips and support where needed.

A healthy postnatal recovery begins with care.

You can visit any of our clinics for safe, confidential postnatal services. We’re here to support you and your baby every step of the way.

Find my nearest clinic

Common questions

Frequently asked questions

At RHU, we are dedicated to addressing your inquiries and sharing insights about
our comprehensive healthcare services.

What services does Reproductive Health Uganda (RHU) provide?

RHU offers a wide range of sexual and reproductive health services including family planning and contraceptive care, HIV prevention and treatment, STI screening and management, cervical and breast cancer screening, maternal health services, counselling and health education.

Who can access services at RHU clinics?

Services at RHU are available to all clients regardless of age, gender, or background, with a strong focus on reaching vulnerable, underserved communities, young people, and those in hard-to-reach areas.

Where does RHU operate its services in Uganda?

RHU operates through a national network of clinics, mobile outreach teams, and community-based service points across multiple regions in Uganda to ensure broad access to SRHR services.

How does RHU support youth and adolescents?

RHU provides youth-friendly services, age-appropriate sexuality education, counselling, and outreach aimed at empowering young people with information and access to reproductive health services.

Is RHU affiliated with any international organization?

Yes — RHU is a fully accredited Member Association of the International Planned Parenthood Federation (IPPF), working within global SRHR standards and partnerships.

If you didn’t find the answer you were looking for, don’t hesitate to reach out!

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our services

Comprehensive fertility care and services

Every service we provide empowers communities, protects rights, and ensures that every Ugandan has the opportunity to thrive.

View All Services

Male Circumcision

Male Circumcision Services at Reproductive Health Uganda.

Fertility Support & Treatment

Family Planning services empower individuals and couples to make informed decisions about the number, spacing, and timing of their children. Through access to a full range of contraceptive methods, quality counseling, and integrated facility- and community-based services, FGAE promotes the health of women and families while contributing to the reduction of maternal, infant, and child mortality.

Family Planning Services

HIV/AIDS & STI

Confidential HIV and STI testing and counselling in a safe, supportive environment for all individuals.

Antenatal Services

Comprehensive, antenatal care for a healthy, supported pregnancy journey. Ensure comfort, safety, and confidence.

Breast Exam & Cancer Screening

Breast Exam and Screening Services | Early Detection Saves Lives

SHRH Support at Reproductive Health Uganda

Cervical Screening & Pap Smear

Cervical Screening, Pap Smears and HPV testing to keep you informed of your health. Routine Pap smear tests for early detection of cervical changes in a respectful and private setting and quick, private, and confidential HPV testing to support your cervical health and wellbeing. Take control of your health with confidence.

Join the Team

Be Part of Our Team, Drive Positive Change!

From family planning to youth education, your contribution fuels programs that save lives and build stronger communities.

Get Involved Now

RHU has network of over 4000 SRH volunteers across the country. To be part of our network join the African Citizen’s Initiative (ACI) an initiative of IPPFAR whose goal is to to inspire, empower and capacitate the network of volunteers in a peer-to-peer fundraising programme to raise support for health programmes that target women, girls and families in vulnerable, underserved and hard-to-reach communities.

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