From supplement and peptide stacks to hourslong morning routines, it can be tricky to decipher which longevity trends actually work. (Spoiler: these probably don’t).
To help separate fact from fiction, we asked Business Insider’s Rising Stars of Longevity — doctors, scientists, and investors dedicated to understanding aging — what they wish people would stop doing in the hope of optimizing their health.
Their answers reiterate that tried-and-true health habits are most important for boosting our healthspan. Think: daily movement, a good night’s sleep, and eating whole foods.
