Explore Our Wellness Blog
At SpaTheory, we’re passionate about empowering your self-care journey. Our wellness blog covers carefully researched and trending topics in health, relaxation, self-care tips, and more — all designed to inspire, educate, and support your well-being.
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What is a Table Shower Massage and Body Scrub Massage?
Read more: What is a Table Shower Massage and Body Scrub Massage?While you’re probably already familiar with more conventional forms of massage therapy, the spa industry continually evolves,…
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How Much to Tip for Massage? A Guide to Gratuity Etiquette
Read more: How Much to Tip for Massage? A Guide to Gratuity EtiquetteTipping culture in the US can often be difficult to navigate, especially in the realm of wellness…
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Body Massage After Tooth Extraction: Safety Guide
Read more: Body Massage After Tooth Extraction: Safety GuideTooth extraction, a common but not-so-fun dental procedure, will likely leave you seeking ways to alleviate discomfort…
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Exploring 7 Different Types of Massage Oils and Their Benefits
Read more: Exploring 7 Different Types of Massage Oils and Their BenefitsThe art of massage is as ancient as human civilization itself, and central to this time-honored practice…
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Massage for Trigger Finger: Managing Finger Stiffness
Read more: Massage for Trigger Finger: Managing Finger StiffnessIf you’re struggling with the discomfort and inconvenience of trigger finger, you’re definitely not alone – trigger…
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Should I Shower Before or After a Massage?
Read more: Should I Shower Before or After a Massage?How many times have you thought, “should I shower before or after a massage?” as you prepare…
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What is a lomi lomi massage?
Read more: What is a lomi lomi massage?While you may be a fan of the traditional Swedish massage or a post-gym deep tissue massage,…
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How to Massage a Tight Calf Muscle
Read more: How to Massage a Tight Calf MuscleWelcome to your go-to guide on how to massage calf muscle pain designed to relieve deep-seated tension…
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Bruising After Deep Tissue Massage: Is It Normal?
Read more: Bruising After Deep Tissue Massage: Is It Normal?Finding time for yourself especially for something as “indulgent” as a massage feels nearly impossible. And when…
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Full Body Massage: What Is It and What to Expect
Read more: Full Body Massage: What Is It and What to ExpectWhen it comes to self-care, there’s nothing better than a massage from a professional spa therapist. Whether…
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