Explore Our Wellness Blog
At SpaTheory, we’re passionate about empowering your self-care journey. Our wellness blog covers carefully researched and trending topics in health, relaxation, self-care tips, and more — all designed to inspire, educate, and support your well-being.
Latest in Wellness
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January 2021: Updated Policies
Read more: January 2021: Updated PoliciesJanuary 2021 Updated Information
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All About Henna
Read more: All About HennaWe’re asked all the time at Spa Theory – what is henna, and is it right for…
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The Difference Between Massage Modalities
Read more: The Difference Between Massage ModalitiesSo many choices when it comes to massages. Do you choose the Swedish Massage, Sports Massage, Deep…
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Staying Sane During the Holidays
Read more: Staying Sane During the HolidaysThe holidays bring up a lot of anxiety and stress for people – pressure to buy the…
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Give Thanks and Practice Gratitude
Read more: Give Thanks and Practice GratitudeThere is real science behind the importance of practicing gratitude. According to Harvard Medical School, giving thanks…
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Alyshah Vishram Lalani: Female Founder, Entrepreneur, Wellness Warrior
Read more: Alyshah Vishram Lalani: Female Founder, Entrepreneur, Wellness WarriorMeet Alyshah Vishram Lalani, Spa Theory founder and spa-insider – Female Founder, Entrepreneur, Wellness Warrior
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Emotional Wellness During Covid
Read more: Emotional Wellness During CovidOur ability to handle life’s stresses, successfully, and adapt to change and difficult times is our emotional…
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Manage Stress with Self Care
Read more: Manage Stress with Self CareManaging stress isn’t a nice to have. It’s a must for a healthy life. And we’ll go…
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