Prenatal Massage
Gentle, safe prenatal massage to ease pregnancy discomfort, reduce stress, and support moms-to-be
—delivered at home.
- Available after the first trimester (12+ weeks)
- Reduces pregnancy-related discomfort
- Calms body and mind
Comfort and Care, Designed for Motherhood
Prenatal Massage is a gentle, nurturing treatment tailored to the unique needs of pregnancy. As the body undergoes physical and emotional changes, this massage helps reduce swelling, relieve back and joint pain, improve sleep, and ease stress. Each session is thoughtfully adapted to the stage of pregnancy and the mother’s comfort, using side-lying positions and specialized techniques for safety and relief.
This is more than just a moment of relaxation — its focused support for a healthy pregnancy and an opportunity to connect with your changing body.
Why Choose a Prenatal Massage?
Top Benefits:
- Eases lower back, hip, and pelvic discomfort
- Reduces swelling in hands, feet, and ankles
- Improves circulation and reduces fatigue
- Promotes relaxation and deeper sleep
- Supports emotional well-being during hormonal changes
Considerations:
- Only performed by therapists trained in prenatal massage
- Not recommended during high-risk pregnancies without medical clearance
- Adjustments are made for trimester, comfort, and health conditions
What to Expect During Your Session
You’ll be positioned comfortably on your side or supported with pillows and bolsters to ensure safety and relaxation.
Our certified prenatal massage therapists use gentle pressure and slow movements to focus on common areas of discomfort, like the lower back, hips, shoulders, and legs. Each session is customised to how you feel that day, because every pregnancy is different.
“I’ll ease your back pain and swelling with safe, supportive care.”
“My touch relieves tension so you and baby both feel at ease.”
“Expect nurturing comfort from a licensed therapist who understands.”
When Should You Book a Prenatal Massage?
Pregnancy-Related Discomfort
Ease aches, swelling, and fatigue common during pregnancy
Second or Third Trimester
Safe for moms-to-be cleared by their doctor
Reduce Stress and Anxiety
Promotes calm and emotional well-being
Preparing for Labor
Supports body and mind for the journey ahead
Need Comfort and Quiet
Perfect for relaxation and gentle self-care
What to Expect During Your Prenatal Massage
Select the duration that best fits your comfort and wellness needs
60 Minutes
Gentle, safe, full-body session tailored for every trimester.
- Relieves back pain, hip, and pelvic discomfort
- Reduces swelling and fatigue
- Provides calm and relaxation
90 Minutes
Extended session for deeper relief and full-body support.
- Extra focus on strained areas
- Enhanced relaxation and comfort
- Comprehensive prenatal care experience
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Enjoy one 60-minute service per month. Choose from Swedish, Deep Tissue, Sports, or Sleep treatments.
$99
Monthly Membership
$129
Pay Per Visit
How Spa Theory Works
In just a few easy steps, book a personalised spa
experience that comes to you.
Step One
Select Your Service
Choose from massages, facials, and wellness treatments.
Step Two
Pick Time & Location
Schedule at your convenience, at home or office.
Step Three
We Come to You
Our professionals arrive fully equipped, so you can just relax.
What our Clients say
4.9 rating from 172 reviews
Jill B.
The therapist came to our Galentine’s party. She was very professional, kind and efficient.
Daniel L.
10 stars booked this for my wife for a bday gift she said it was the best massage she’s ever had.
Maira S.
I recently treated myself to an at-home massage, and it was nothing short of blissful.
Chelsea D.
We had a great experience. Our massage therapists were prompt, quickly set up, very professional, and gave perfect massages.
I had a wonderful experience with Tela! She instantly made me feel comfortable and relaxed. Her technique was incredible — easing tension while creating a calming atmosphere. Highly recommend her for an exceptional massage!
R. P.
Booked a mani/pedi home service and I couldn’t have asked for a better clinician when Ade walked in. She has amazing energy and a beautiful spirit.
Monique B.
Understanding the Experience
What is a Prenatal Massage?
Prenatal massage is a therapeutic treatment designed to support pregnant women by easing muscle tension, reducing swelling, and promoting relaxation in a safe and gentle way.
Are Prenatal Massages safe?
Yes, when performed by a trained prenatal therapist, they are safe and beneficial during pregnancy. Always consult your healthcare provider if you have any high-risk factors.
When can you get a Prenatal Massage?
Most providers recommend starting prenatal massage after the first trimester, though it can be safe earlier with your doctor’s approval.
Can a Prenatal Massage induce labor?
Prenatal massage is not intended to induce labor. However, some techniques in late pregnancy may help the body relax in preparation for labor, always under professional guidance.
When can I get a Prenatal Massage?
As early as 13 weeks into pregnancy, unless advised otherwise by your doctor. Sessions can continue through the third trimester with appropriate positioning and care.
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