{"id":604,"date":"2025-09-21T09:37:43","date_gmt":"2025-09-21T09:37:43","guid":{"rendered":"https:\/\/dev.qrolic.com\/spatheory\/?post_type=services&#038;p=604"},"modified":"2026-03-18T06:23:24","modified_gmt":"2026-03-18T10:23:24","slug":"sleep-massage","status":"publish","type":"services","link":"https:\/\/dev.qrolic.com\/spatheory\/services\/body-treatments\/sleep-massage\/","title":{"rendered":"Sleep Massage"},"content":{"rendered":"\n<div class=\"wp-block-group common-hero section-padding is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full common-hero__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/sleep-scaled.jpg\" alt=\"-\" class=\"wp-image-6787\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/sleep-scaled.jpg 1707w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/sleep-scaled-600x900.jpg 600w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/sleep-200x300.jpg 200w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/sleep-683x1024.jpg 683w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/sleep-768x1152.jpg 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/sleep-1024x1536.jpg 1024w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/sleep-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group common-hero__overlay is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-hero__inner common-padding section-padding-rl-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-xl-10 col-lg-8 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-hero__content is-layout-flow wp-block-group-is-layout-flow\"><p><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/p>\n\n\n<h1 class=\"wp-block-post-title\">Sleep Massage<\/h1>\n\n\n<p class=\"description-primary padding-top\">Sleep Massage at Spa Theory gently calms the mind and body, promoting deep, restful sleep and reducing stress <br>\u2014delivered conveniently at home.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=9\">Book Now<\/a><\/div>\n\n\n\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/spa-gift-cards\/?filter=massage#gift_card\">Buy as a Gift Card<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promotes deeper sleep<\/li>\n\n\n\n<li>Calming, rhythmic techniques<\/li>\n\n\n\n<li>Reduces anxiety and restlessness<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group common-zigzag section-padding is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-zigzag__content is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">A Massage Designed for Rest<\/h2>\n\n\n\n<p class=\"description-primary\">Sleep Massage is a gentle, slow-paced therapy that prepares the body and mind for deep, restorative rest. Unlike other types of massage focused on muscle tension or recovery, this treatment is centered around calming the nervous system, regulating breathing, and helping you let go of mental and physical stress. It\u2019s ideal for those struggling with insomnia, anxiety, or overstimulation.<\/p>\n\n\n\n<p class=\"description-primary\">Often described as a moving meditation, this massage helps reset your internal rhythm so you can fall asleep more easily and stay asleep longer.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=9\">Book Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-zigzag__img is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1667\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/massage-for-better-sleep.webp\" alt=\"Sleep Massage\" class=\"wp-image-1219\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/massage-for-better-sleep.webp 2500w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/massage-for-better-sleep-600x400.webp 600w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/massage-for-better-sleep-300x200.webp 300w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/massage-for-better-sleep-1024x683.webp 1024w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/massage-for-better-sleep-768x512.webp 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/massage-for-better-sleep-1536x1024.webp 1536w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/massage-for-better-sleep-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/figure>\n\n\n\n<p class=\"circle circle-left\"><\/p>\n\n\n\n<p class=\"circle circle-right\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group comparision section-padding is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group comparision__inner is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading comparision__title common-padding pt-0 section-padding-rl-0\">Why Choose a Sleep Massage?<\/h2>\n\n\n\n<div class=\"wp-block-group comparision__inner-content is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group row is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group comparision__card is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading comparision__card-title\">Top Benefits:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helps fall asleep faster and <strong>sleep more deeply<\/strong><\/li>\n\n\n\n<li>Calms the nervous system and lowers cortisol levels<\/li>\n\n\n\n<li>Reduces anxiety, restlessness, and racing thoughts<\/li>\n\n\n\n<li>Supports circadian rhythm balance<\/li>\n\n\n\n<li>Complements mental <strong>health or stress management routines<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group comparision__card comparision__card--considerations is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading comparision__card-title\">Considerations:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not designed for muscle recovery or <strong>sports performance<\/strong><\/li>\n\n\n\n<li>Results may vary <strong>based on sleep<\/strong> habits and consistency<\/li>\n\n\n\n<li>Best when paired with healthy <strong>bedtime routines<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group what-expect section-padding is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group what-expect__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-padding pt-0 section-padding-rl-0 what-expect__heading is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading what-expect__title title-underline\">What to Expect During Your Session<\/h2>\n\n\n\n<p class=\"description-primary\">This massage is all about stillness, comfort, and a gentle pace. You\u2019ll remain fully relaxed while the therapist uses soft, <br>rhythmic strokes with light to moderate pressure\u2014focusing on areas that commonly hold tension, such as the back, neck, scalp, and feet. <br>The lighting is low, the music is calming, and the entire experience is designed to quiet the mind.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group what-expect__inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-11 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group what-expect__messages-wrapper is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group what-expect__img-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"362\" height=\"400\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/gentle-strokes-quiet.webp\" alt=\"Expect\" class=\"wp-image-1221\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/gentle-strokes-quiet.webp 362w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/gentle-strokes-quiet-272x300.webp 272w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group techniques is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group what-expect__technique technique1 is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u201cI\u2019ll guide your body into calm so you drift into <strong>deep, natural rest.<\/strong>\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group what-expect__technique technique3 is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u201cMy <strong>gentle strokes<\/strong> quiet your mind and release the day\u2019s stress.\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group what-expect__technique technique4 is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u201cExpect <strong>peaceful sleep support<\/strong> from a soothing in-home massage.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group when-book section-padding pt-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group when-book__inner is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading when-book__title common-padding pt-0 section-padding-rl-0\">When Should You Book a Sleep Massage?<\/h2>\n\n\n\n<div class=\"wp-block-group when-book__inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group when-book__card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full when-book__card-icon\"><img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/mind.svg\" alt=\"Book\" class=\"wp-image-433\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group when-book__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading when-book__card-title\">Struggling with Insomnia<\/h4>\n\n\n\n<p class=\"description-secondary\">Helps calm the mind and prepare the body for restful sleep<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group when-book__card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full when-book__card-icon\"><img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/leaf.svg\" alt=\"Book\" class=\"wp-image-434\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group when-book__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading when-book__card-title\">Mentally Overstimulated or Anxious<\/h4>\n\n\n\n<p class=\"description-secondary\">Reduces racing thoughts and promotes relaxation<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group when-book__card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full when-book__card-icon\"><img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/men.svg\" alt=\"Book\" class=\"wp-image-435\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group when-book__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading when-book__card-title\">After Travel or a Stressful Week<\/h4>\n\n\n\n<p class=\"description-secondary\">Eases tension and helps reset your internal rhythm<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group when-book__card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full when-book__card-icon\"><img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/energy.svg\" alt=\"Book\" class=\"wp-image-436\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group when-book__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading when-book__card-title\">Adjusting to a New Time Zone or Schedule<\/h4>\n\n\n\n<p class=\"description-secondary\">Supports your body\u2019s natural sleep cycle<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group when-book__card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full when-book__card-icon\"><img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/bed.svg\" alt=\"Book\" class=\"wp-image-437\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group when-book__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading when-book__card-title\">Want to Improve Sleep Quality<\/h4>\n\n\n\n<p class=\"description-secondary\">Encourages deeper, more restorative rest<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group service-price section-padding section-bg-dark-white is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group service-price__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-padding pt-0 section-padding-rl-0 service-price__heading is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading service-price__title title-underline\">What to Expect During Your Sleep Massage<\/h2>\n\n\n\n<p class=\"description-primary\">Select the duration that best fits your relaxation and sleep needs<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group service-price__inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row service-price__wrapper is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group service-price__card is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group service-price__time is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"icon-clock\">60 Minutes<\/p>\n<\/div>\n\n\n\n<p class=\"service-price__desc description-secondary\">Gentle, full-body wind-down with light, soothing strokes to quiet the mind.<\/p>\n\n\n\n<ul class=\"wp-block-list service-price__list\">\n<li>Eases anxiety and mental tension<\/li>\n\n\n\n<li>Prepares you for restful sleep<\/li>\n\n\n\n<li>Light, relaxing pressure<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=9\">Book 60 Minutes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group service-price__card service-price__card-90min is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group most-popular is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"icon-t-star-icon most-popular\">Most Popular<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group service-price__time is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"icon-clock\">90 Minutes<\/p>\n<\/div>\n\n\n\n<p class=\"service-price__desc description-secondary\">Extended session for deep rest, calming the nervous system and promoting a meditative, sleep-ready state.<\/p>\n\n\n\n<ul class=\"wp-block-list service-price__list\">\n<li>Full body relaxation<\/li>\n\n\n\n<li>Extra time for areas holding tension<\/li>\n\n\n\n<li>Deep, restorative calm<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=10\">Book 90 Minutes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group offer section-padding pt-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group offer__inner is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group offer__img-wrapper is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-scaled.jpg\" alt=\"-\" class=\"wp-image-7747\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-scaled.jpg 2560w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-300x200.jpg 300w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-1024x683.jpg 1024w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-768x512.jpg 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-1536x1024.jpg 1536w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-2048x1365.jpg 2048w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-7 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group offer__inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading offer__title\">Save <strong>25%<\/strong> by Becoming a Member<\/h2>\n\n\n\n<p class=\"description-primary\">Enjoy one 60-minute service per month. Choose from Swedish, Deep Tissue, Sports, or Sleep treatments.<\/p>\n\n\n\n<div class=\"wp-block-group offer__price-content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group offer__price-box is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading offer__price\">$99<\/h3>\n\n\n\n<p class=\"offer__price-description\">Monthly Membership<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group offer__price-box is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading offer__price offer__old-price\">$129<\/h3>\n\n\n\n<p class=\"offer__price-description\">Pay Per Visit<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-transparent\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/membership-checkout\/\">Become a Member<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group booking-steps section-padding pt-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group booking-steps__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group booking-steps__heading common-padding pt-0 section-padding-rl-0 is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"69\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/your-doorstep.webp\" alt=\"How Spa Theory Works\" class=\"wp-image-309\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">How <em>Spa Theory<\/em> Works<\/h2>\n\n\n\n<p class=\"has-text-align-center description-primary\">In just a few easy steps, book a personalised spa <br>experience that comes to you.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group booking-steps__cards is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center card-text description-secondary \">Step One<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Select Your Service<\/h3>\n\n\n\n<p class=\"has-text-align-center card-description description-primary\">Choose from massages, facials, and wellness treatments.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"848\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-1024x848.webp\" alt=\"Select Your Service\" class=\"wp-image-135\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-1024x848.webp 1024w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-600x497.webp 600w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-300x248.webp 300w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-768x636.webp 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-1536x1272.webp 1536w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484.webp 2013w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group booking-steps__cards_overlay is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group booking-steps__cards is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center card-text description-secondary \">Step Two<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Pick Time &amp; Location<\/h3>\n\n\n\n<p class=\"has-text-align-center card-description description-primary\">Schedule at your convenience, at home or office.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"1024\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-770x1024.webp\" alt=\"Pick Time &amp; Location\" class=\"wp-image-369\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-770x1024.webp 770w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-scaled-600x798.webp 600w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-226x300.webp 226w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-768x1021.webp 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-1155x1536.webp 1155w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-1540x2048.webp 1540w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-scaled.webp 1925w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group booking-steps__cards_overlay is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group booking-steps__cards is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center card-text description-secondary \">Step Three<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">We Come to You<\/h3>\n\n\n\n<p class=\"has-text-align-center card-description description-primary\">Our professionals arrive fully equipped, so you can just relax.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-683x1024.webp\" alt=\"We Come to You\" class=\"wp-image-370\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-683x1024.webp 683w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-scaled-600x900.webp 600w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-200x300.webp 200w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-768x1152.webp 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-1024x1536.webp 1024w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-1365x2048.webp 1365w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group booking-steps__cards_overlay is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group common-padding pb-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/\">Book Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group our-testimonial is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-padding pb-0 pt-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__inner-wrapper is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__heading is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading our-testimonial__title\">What our <em>Clients <\/em>say<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full our-testimonial__user\"><img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"38\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/our-tetimonial-user.webp\" alt=\"What our Clients say\" class=\"wp-image-1993\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group our-testimonial__rating is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"19\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/our-testimonial-star.webp\" alt=\"rating\" class=\"wp-image-325\" title=\"\"><\/figure>\n\n\n\n<p class=\"description-secondary\">4.9 rating from 172 reviews<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group our-testimonial__content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row our-testimonial__row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-11 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group row our-testimonial__card-row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-4 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__first-col our-testimonial__col is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__card bg-gray is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jill B.<\/h3>\n\n\n\n<p class=\"description-primary\">The therapist came to our Galentine\u2019s party. She was very professional, kind and efficient.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group our-testimonial__card our-testimonial__card--img bg-light-cyan is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/our-testimonial-user1.webp\" alt=\"Daniel L\" class=\"wp-image-326\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group our-testimonial__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Daniel L.<\/h3>\n\n\n\n<p class=\"description-primary\">10 stars booked this for my wife for a bday gift she said it was the best massage she\u2019s ever had.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__second-col our-testimonial__col is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls poster=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/thumbnail_1.webp\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/testimonial-video.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__third-col our-testimonial__col is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__card our-testimonial__card--img  bg-light-cyan is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/our-testimonial-user2.webp\" alt=\"Maira S\" class=\"wp-image-327\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group our-testimonial__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Maira S.<\/h3>\n\n\n\n<p class=\"description-primary\">I recently treated myself to an at-home massage, and it was nothing short of blissful.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group our-testimonial__card bg-gray is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Chelsea D.<\/h3>\n\n\n\n<p class=\"description-primary\">We had a great experience. Our massage therapists were prompt, quickly set up, very professional, and gave perfect massages.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group section-padding pt-0 section-padding-rl-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n\t<div class=\"our-testimonial__dynamic\" id=\"testimonial-c0499a31-f06c-4794-bed4-a81ee4c87fb4\" data-autoplay=\"true\"\n\t\tdata-autoplay-speed=\"3000\">\n\n\t\t<div class=\"our-testimonial__container\">\n\t\t\t<div class=\"our-testimonial__slider swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"our-testimonial__slide swiper-slide\" data-slide=\"0\">\n\t\t\t\t\t\t\t<div class=\"our-testimonial__dynamic-card\">\n\t\t\t\t\t\t\t\t<div class=\"our-testimonial__content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"our-testimonial__rating-star\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<p class=\"our-testimonial__excerpt description-primary\">\n\t\t\t\t\t\t\t\t\t\tI had a wonderful experience with Tela! She instantly made me feel comfortable and relaxed. Her technique was incredible \u2014 easing tension while creating a calming atmosphere. Highly recommend her for an exceptional massage!\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"our-testimonial__title\">\n\t\t\t\t\t\t\t\t\t\tR. P.\t\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"our-testimonial__image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/our-testimonial-img1-150x150.webp\" alt=\"R. P.\" loading=\"lazy\" title=\"\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"our-testimonial__slide swiper-slide\" data-slide=\"1\">\n\t\t\t\t\t\t\t<div class=\"our-testimonial__dynamic-card\">\n\t\t\t\t\t\t\t\t<div class=\"our-testimonial__content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"our-testimonial__rating-star\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<p class=\"our-testimonial__excerpt description-primary\">\n\t\t\t\t\t\t\t\t\t\tBooked a mani\/pedi home service and I couldn&#8217;t have asked for a better clinician when Ade walked in. She has amazing energy and a beautiful spirit. \n\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"our-testimonial__title\">\n\t\t\t\t\t\t\t\t\t\tMonique B.\t\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"our-testimonial__image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/our-testimonial-img2-150x150.webp\" alt=\"Monique B.\" loading=\"lazy\" title=\"\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"our-testimonial__slide swiper-slide\" data-slide=\"2\">\n\t\t\t\t\t\t\t<div class=\"our-testimonial__dynamic-card\">\n\t\t\t\t\t\t\t\t<div class=\"our-testimonial__content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"our-testimonial__rating-star\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--half\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<p class=\"our-testimonial__excerpt description-primary\">\n\t\t\t\t\t\t\t\t\t\tI love the idea of having massages and facials in my own home. I had a 90 minute hot stone massage a month ago and was very pleased.\n\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"our-testimonial__title\">\n\t\t\t\t\t\t\t\t\t\tPaula Resley\t\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"our-testimonial__navigation\">\n\t\t\t\t<button class=\"our-testimonial__nav-button our-testimonial__nav-button--prev\"\n\t\t\t\t\taria-label=\"Previous testimonial\"><\/button>\n\t\t\t\t<button class=\"our-testimonial__nav-button our-testimonial__nav-button--next\"\n\t\t\t\t\taria-label=\"Next testimonial\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group video-popup-overlay is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group video-popup-content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"video-popup-close icon-cancel\"><\/p>\n\n\n\n<div class=\"wp-block-group video-container is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group faq-section section-padding pt-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header common-padding pt-0 section-padding-rl-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-8 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header__content is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><em>Understanding<\/em> the Experience<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group faq-section__inner is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group  col-lg-10 col-12 is-layout-flow wp-block-group-is-layout-flow\"><div id=\"rank-math-faq\" class=\"rank-math-block faq-rank-math\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1755604063180\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">What is a Sleep Massage?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>Sleep massage is a calming, full-body treatment designed to help you relax deeply and support natural, uninterrupted sleep.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755604119533\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">Can Sleep Massage help with insomnia?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>Yes, it helps regulate stress hormones and calm the nervous system, both of which can improve sleep quality and reduce insomnia symptoms over time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755604121150\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">What is the difference between a Sleep Massage and Swedish Massage?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>Sleep massage is slower, softer, and more focused on nervous system regulation. Swedish massage uses moderate pressure and includes more structured techniques.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755604122838\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">Is sleep massage safe for everyone?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>Yes, it\u2019s gentle and suitable for most people. However, always consult your doctor if you have a medical condition or are pregnant.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758091870184\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">How often should I get a Sleep Massage?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>Yes, it\u2019s gentle and suitable for most people. However, always consult your doctor if you have a medical condition or are pregnant.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\t<div class=\"section-bg-dark-white section-padding wp-block-create-block-related-services\">\n\t\t<div class=\"related-services\">\n\t\t\t<div class=\"container p-0\">\n\t\t\t\t\t\t\t\t\t<div class=\"related-services__heading common-padding section-padding-rl-0 pt-0\">\n\t\t\t\t\t\t<h2>Related Services<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"related-services__inner splide related-services-slider\">\n\t\t\t\t\t<div class=\"splide__track\">\n\t\t\t\t\t\t<ul class=\"splide__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li class=\"splide__slide\">\n\t\t\t\t\t\t<div class=\"related-services__inner_services\">\n\t\t\t\t\t\t\t<div class=\"image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/mackup1-821x1024.webp\"\n\t\t\t\t\t\t\t\t\t\talt=\"Makeup\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/makeup-at-home\/\" class=\"view-link\">\n\t\t\t\t\t\t\t\t\t\tView More Details\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"related-services__inner_services--content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/makeup-at-home\/\">\n\t\t\t\t\t\t\t\t\t\tMakeup\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<p class=\"description-secondary\">\n\t\t\t\t\t\t\t\t\tLet Spa Theory get you glammed up. Our makeup at home service includes glam, natural&#8230;\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t<div class=\"wp-block-buttons\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button global-button-transparent\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=40\">\n\t\t\t\t\t\t\t\t\t\t\tBook Your Makeup Today\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li class=\"splide__slide\">\n\t\t\t\t\t\t<div class=\"related-services__inner_services\">\n\t\t\t\t\t\t\t<div class=\"image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/SpaTheory-167-1-1-949x1024.webp\"\n\t\t\t\t\t\t\t\t\t\talt=\"Hair Styling\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/blowout-at-home\/\" class=\"view-link\">\n\t\t\t\t\t\t\t\t\t\tView More Details\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"related-services__inner_services--content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/blowout-at-home\/\">\n\t\t\t\t\t\t\t\t\t\tHair Styling\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<p class=\"description-secondary\">\n\t\t\t\t\t\t\t\t\tSpa Theory offers a variety of at-home hairstyling, from up-dos and braids, to a blowout&#8230;\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t<div class=\"wp-block-buttons\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button global-button-transparent\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=1\">\n\t\t\t\t\t\t\t\t\t\t\tBook Your Hair Styling Today\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li class=\"splide__slide\">\n\t\t\t\t\t\t<div class=\"related-services__inner_services\">\n\t\t\t\t\t\t\t<div class=\"image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/spa-day-package.webp\"\n\t\t\t\t\t\t\t\t\t\talt=\"Spa Day Packages\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/spa-day-package\/\" class=\"view-link\">\n\t\t\t\t\t\t\t\t\t\tView More Details\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"related-services__inner_services--content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/spa-day-package\/\">\n\t\t\t\t\t\t\t\t\t\tSpa Day Packages\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<p class=\"description-secondary\">\n\t\t\t\t\t\t\t\t\tEnjoy a spa day at home with multiple spa services that occur one after the&#8230;\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t<div class=\"wp-block-buttons\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button global-button-transparent\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/\">\n\t\t\t\t\t\t\t\t\t\t\tBook Your Spa Day Packages Today\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\n<div class=\"wp-block-group section-padding pb-0 section-padding-rl-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group simple-cta common-padding pt-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group simple-cta__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-xl-3 col-lg-4 col-md-5 col-sm-12 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group simple-cta__img is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"270\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/cta.png\" alt=\"Don\u2019t wait for the perfect day, create it. Schedule your spa escape now.\" class=\"wp-image-2104\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/cta.png 348w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/cta-300x233.png 300w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-xl-9 col-lg-8 col-md-7 col-sm-12 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group simple-cta__content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group simple-cta__content_heading is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Don\u2019t wait for the perfect day, create it. Schedule your spa escape now.<\/h2>\n\n\n\n<p>Let the spa come to you.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/\">Book an Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group stay-connected section-padding pt-0 pb-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group stay-connected__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group stay-connected__heading is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group stay-connected__heading_text is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Stay Connected<\/h2>\n\n\n\n<p class=\"description-primary\">Follow us on Instagram via <a href=\"https:\/\/www.instagram.com\/thespatheory\/\" target=\"_blank\" rel=\"noopener\">@thespatheory<\/a> to keep up with new treatments, wellness tips, and spa moments.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group stay-connected__heading_links is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"40\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/instagram-color-svgrepo-com-1.webp\" alt=\"#TheSpaTheory\" class=\"wp-image-316\" style=\"width:39px;height:auto\" title=\"\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading description-primary\"><a href=\"https:\/\/www.instagram.com\/thespatheory\/\" target=\"_blank\" rel=\"noopener\">#TheSpaTheory<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group stay-connected__posts is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\"><p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"604\" data-locatornonce=\"5ca9db77cc\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*2\"\n\t\t  data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sleep Massage at Spa Theory gently calms the mind and body, promoting deep, restful sleep and reducing stress\u2014delivered conveniently at home.<\/p>\n","protected":false},"author":1,"featured_media":3811,"parent":961,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"bookingpress_service_id":"9","footnotes":""},"services-category":[30],"services-tag":[],"class_list":["post-604","services","type-services","status-publish","format-standard","has-post-thumbnail","hentry","services-category-body-treatments-cat"],"_links":{"self":[{"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/types\/services"}],"author":[{"embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":35,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services\/604\/revisions"}],"predecessor-version":[{"id":7756,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services\/604\/revisions\/7756"}],"up":[{"embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services\/961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/media\/3811"}],"wp:attachment":[{"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"services-category","embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services-category?post=604"},{"taxonomy":"services-tag","embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services-tag?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}