{"id":605,"date":"2025-09-21T09:37:43","date_gmt":"2025-09-21T09:37:43","guid":{"rendered":"https:\/\/dev.qrolic.com\/spatheory\/?post_type=services&#038;p=605"},"modified":"2026-03-18T06:19:30","modified_gmt":"2026-03-18T10:19:30","slug":"sports-massage","status":"publish","type":"services","link":"https:\/\/dev.qrolic.com\/spatheory\/services\/body-treatments\/sports-massage\/","title":{"rendered":"Sports Massage"},"content":{"rendered":"\n<div class=\"wp-block-group common-hero section-padding is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full common-hero__bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"875\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/a512b492c71a54232343345439a9dded3a41f1fc-1-1.webp\" alt=\"Sports Massage\" class=\"wp-image-2701\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/a512b492c71a54232343345439a9dded3a41f1fc-1-1.webp 1920w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/a512b492c71a54232343345439a9dded3a41f1fc-1-1-600x273.webp 600w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/a512b492c71a54232343345439a9dded3a41f1fc-1-1-300x137.webp 300w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/a512b492c71a54232343345439a9dded3a41f1fc-1-1-1024x467.webp 1024w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/a512b492c71a54232343345439a9dded3a41f1fc-1-1-768x350.webp 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/a512b492c71a54232343345439a9dded3a41f1fc-1-1-1536x700.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group common-hero__overlay is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-hero__inner common-padding section-padding-rl-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-xl-10 col-lg-8 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-hero__content is-layout-flow wp-block-group-is-layout-flow\"><p><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/p>\n\n\n<h1 class=\"wp-block-post-title\">Sports Massage<\/h1>\n\n\n<p class=\"description-primary padding-top\">Sports Massage at Spa Theory helps active individuals recover faster, improve mobility, and enhance performance through targeted, results-driven therapy\u2014delivered conveniently at home.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=11\">Book Now<\/a><\/div>\n\n\n\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/spa-gift-cards\/?filter=massage#gift_card\">Buy as a Gift Card<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Injury prevention<\/li>\n\n\n\n<li>Muscle recovery<\/li>\n\n\n\n<li>Performance-focused therapy<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group common-zigzag section-padding is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-zigzag__content is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Performance Meets Precision<\/h2>\n\n\n\n<p class=\"description-primary\">Sports Massage is a results-driven treatment designed for active individuals\u2014whether you&#8217;re an athlete, weekend warrior, or someone with an active lifestyle. It focuses on improving mobility, speeding up recovery, and helping the body perform at its best. <\/p>\n\n\n\n<p class=\"description-primary\">This type of massage combines deep pressure with targeted techniques to release tension, prevent injuries, and support muscle health before and after physical activity.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=11\">Book Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-zigzag__img is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1873\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/professional-sports-massage-treatment.webp\" alt=\"Sports Massage\" class=\"wp-image-1201\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/professional-sports-massage-treatment.webp 2500w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/professional-sports-massage-treatment-600x450.webp 600w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/professional-sports-massage-treatment-300x225.webp 300w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/professional-sports-massage-treatment-1024x767.webp 1024w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/professional-sports-massage-treatment-768x575.webp 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/professional-sports-massage-treatment-1536x1151.webp 1536w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/professional-sports-massage-treatment-2048x1534.webp 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/figure>\n\n\n\n<p class=\"circle circle-left\"><\/p>\n\n\n\n<p class=\"circle circle-right\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group comparision section-padding is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group comparision__inner is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading comparision__title common-padding pt-0 section-padding-rl-0\">Why Choose a Sports Massage?<\/h2>\n\n\n\n<div class=\"wp-block-group comparision__inner-content is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group row is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group comparision__card is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading comparision__card-title\">Top Benefits:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Speeds up recovery from intense workouts or injuries<\/li>\n\n\n\n<li>Improves flexibility and joint mobility<\/li>\n\n\n\n<li>Reduces muscle soreness and fatigue<\/li>\n\n\n\n<li>Helps prevent strain, pulls, and overuse injuries<\/li>\n\n\n\n<li>Supports peak performance and training consistency<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group comparision__card comparision__card--considerations is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading comparision__card-title\">Considerations:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can feel intense, especially over tight or overworked muscles<\/li>\n\n\n\n<li>May cause temporary soreness post-session<\/li>\n\n\n\n<li>Best for physically active clients or those undergoing training<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group what-expect section-padding is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group what-expect__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-padding pt-0 section-padding-rl-0 what-expect__heading is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading what-expect__title title-underline\">What to Expect During Your Session<\/h2>\n\n\n\n<p class=\"description-primary\">Your therapist will start with a brief assessment to understand your activity level, movement patterns, and any pain points. <br>Techniques are applied with precision, often focused on specific muscle groups used in sports or physical labor. <br>Sessions may be structured around recovery, injury prevention, or preparation for performance.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group what-expect__inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-11 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group what-expect__messages-wrapper is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group what-expect__img-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"400\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/Deep-Tissue-Massage-points-1-1.webp\" alt=\"Expect\" class=\"wp-image-1199\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/Deep-Tissue-Massage-points-1-1.webp 340w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/Deep-Tissue-Massage-points-1-1-255x300.webp 255w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group techniques is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group what-expect__technique technique1 is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u201cI\u2019ll <strong>ease sore muscles and boost recovery<\/strong> right in the comfort of your home.\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group what-expect__technique technique3 is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u201cMy <strong>deep techniques target tension<\/strong> so you move freely and feel stronger.\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group what-expect__technique technique4 is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u201cExpect a focused, energising session <strong>designed for athletes <\/strong>like you.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group when-book section-padding pt-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group when-book__inner is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading when-book__title common-padding pt-0 section-padding-rl-0\">When Should You Book a Sports Massage?<\/h2>\n\n\n\n<div class=\"wp-block-group when-book__inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group when-book__card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full when-book__card-icon\"><img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/mind.svg\" alt=\"Book\" class=\"wp-image-433\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group when-book__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading when-book__card-title\">After Intense Training or Competition<\/h4>\n\n\n\n<p class=\"description-secondary\">Helps muscles recover faster and reduces post-workout soreness or stiffness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group when-book__card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full when-book__card-icon\"><img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/leaf.svg\" alt=\"Book\" class=\"wp-image-434\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group when-book__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading when-book__card-title\">To Recover from Injury or Prevent Recurrence<\/h4>\n\n\n\n<p class=\"description-secondary\">Supports healing, relieves tension, and reduces the risk of future injuries.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group when-book__card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full when-book__card-icon\"><img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/men.svg\" alt=\"Book\" class=\"wp-image-435\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group when-book__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading when-book__card-title\">Before an Event to Prepare Muscles<\/h4>\n\n\n\n<p class=\"description-secondary\">Prepares your body for peak performance and reduces strain during activity.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group when-book__card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full when-book__card-icon\"><img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/energy.svg\" alt=\"Book\" class=\"wp-image-436\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group when-book__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading when-book__card-title\">For Repetitive-Use Soreness or Joint Stiffness<\/h4>\n\n\n\n<p class=\"description-secondary\">Targets tight areas to improve mobility, flexibility, and overall comfort.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group when-book__card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full when-book__card-icon\"><img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/bed.svg\" alt=\"Book\" class=\"wp-image-437\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group when-book__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading when-book__card-title\">As Part of Long-Term Athletic Recovery<\/h4>\n\n\n\n<p class=\"description-secondary\">Enhances performance consistency and maintains muscle health over time.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group service-price section-padding section-bg-dark-white is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group service-price__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group common-padding pt-0 section-padding-rl-0 service-price__heading is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading service-price__title title-underline\">What to Expect During Your Sports Massage<\/h2>\n\n\n\n<p class=\"description-primary\">Select the duration that best fits your wellness needs and schedule<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group service-price__inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row service-price__wrapper is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group service-price__card is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group service-price__time is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"icon-clock\">60 Minutes<\/p>\n<\/div>\n\n\n\n<p class=\"service-price__desc description-secondary\">Targeted work to keep your body moving, focusing on key muscle groups with deep pressure and stretching. Ideal for maintaining flexibility and recovery.<\/p>\n\n\n\n<ul class=\"wp-block-list service-price__list\">\n<li>Focused muscle recovery<\/li>\n\n\n\n<li>Mobility and flexibility improvement<\/li>\n\n\n\n<li>Targeted deep pressure<\/li>\n\n\n\n<li>Light to moderate pressure<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=11\">Book 60 Minutes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group service-price__card service-price__card-90min is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group most-popular is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"icon-t-star-icon most-popular\">Most Popular<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group service-price__time is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"icon-clock\">90 Minutes<\/p>\n<\/div>\n\n\n\n<p class=\"service-price__desc description-secondary\">Extended session to go deeper where your body needs it most. Perfect for recovery from intense training, soreness, or general wear and tear.<\/p>\n\n\n\n<ul class=\"wp-block-list service-price__list\">\n<li>Full body targeted treatment<\/li>\n\n\n\n<li>Deep recovery focus<\/li>\n\n\n\n<li>Extra attention on tight or sore areas<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=12\">Book 90 Minutes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group offer section-padding pt-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group offer__inner is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-5 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group offer__img-wrapper is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-scaled.jpg\" alt=\"-\" class=\"wp-image-7747\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-scaled.jpg 2560w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-300x200.jpg 300w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-1024x683.jpg 1024w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-768x512.jpg 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-1536x1024.jpg 1536w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-2048x1365.jpg 2048w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2026\/03\/SpaTheory-86-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-7 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group offer__inner-content is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading offer__title\">Save <strong>25%<\/strong> by Becoming a Member<\/h2>\n\n\n\n<p class=\"description-primary\">Enjoy one 60-minute service per month. Choose from Swedish, Deep Tissue, Sports, or Sleep treatments.<\/p>\n\n\n\n<div class=\"wp-block-group offer__price-content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group offer__price-box is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading offer__price\">$99<\/h3>\n\n\n\n<p class=\"offer__price-description\">Monthly Membership<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group offer__price-box is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading offer__price offer__old-price\">$129<\/h3>\n\n\n\n<p class=\"offer__price-description\">Pay Per Visit<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-transparent\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/membership-checkout\/\">Become a Member<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group booking-steps section-padding pt-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group booking-steps__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group booking-steps__heading common-padding pt-0 section-padding-rl-0 is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"69\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/your-doorstep.webp\" alt=\"How Spa Theory Works\" class=\"wp-image-309\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">How <em>Spa Theory<\/em> Works<\/h2>\n\n\n\n<p class=\"has-text-align-center description-primary\">In just a few easy steps, book a personalised spa <br>experience that comes to you.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group booking-steps__cards is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center card-text description-secondary \">Step One<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Select Your Service<\/h3>\n\n\n\n<p class=\"has-text-align-center card-description description-primary\">Choose from massages, facials, and wellness treatments.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"848\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-1024x848.webp\" alt=\"Select Your Service\" class=\"wp-image-135\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-1024x848.webp 1024w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-600x497.webp 600w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-300x248.webp 300w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-768x636.webp 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484-1536x1272.webp 1536w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/IMG_2484.webp 2013w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group booking-steps__cards_overlay is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group booking-steps__cards is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center card-text description-secondary \">Step Two<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Pick Time &amp; Location<\/h3>\n\n\n\n<p class=\"has-text-align-center card-description description-primary\">Schedule at your convenience, at home or office.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"1024\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-770x1024.webp\" alt=\"Pick Time &amp; Location\" class=\"wp-image-369\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-770x1024.webp 770w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-scaled-600x798.webp 600w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-226x300.webp 226w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-768x1021.webp 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-1155x1536.webp 1155w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-1540x2048.webp 1540w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step2-scaled.webp 1925w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group booking-steps__cards_overlay is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 col-md-6 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group booking-steps__cards is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center card-text description-secondary \">Step Three<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">We Come to You<\/h3>\n\n\n\n<p class=\"has-text-align-center card-description description-primary\">Our professionals arrive fully equipped, so you can just relax.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-683x1024.webp\" alt=\"We Come to You\" class=\"wp-image-370\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-683x1024.webp 683w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-scaled-600x900.webp 600w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-200x300.webp 200w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-768x1152.webp 768w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-1024x1536.webp 1024w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-1365x2048.webp 1365w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/step3-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group booking-steps__cards_overlay is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group common-padding pb-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/\">Book Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group our-testimonial is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-padding pb-0 pt-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__inner-wrapper is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__heading is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading our-testimonial__title\">What our <em>Clients <\/em>say<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full our-testimonial__user\"><img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"38\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/our-tetimonial-user.webp\" alt=\"What our Clients say\" class=\"wp-image-1993\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group our-testimonial__rating is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"19\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/our-testimonial-star.webp\" alt=\"rating\" class=\"wp-image-325\" title=\"\"><\/figure>\n\n\n\n<p class=\"description-secondary\">4.9 rating from 172 reviews<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group our-testimonial__content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row our-testimonial__row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-11 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group row our-testimonial__card-row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-4 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__first-col our-testimonial__col is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__card bg-gray is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jill B.<\/h3>\n\n\n\n<p class=\"description-primary\">The therapist came to our Galentine\u2019s party. She was very professional, kind and efficient.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group our-testimonial__card our-testimonial__card--img bg-light-cyan is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/our-testimonial-user1.webp\" alt=\"Daniel L\" class=\"wp-image-326\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group our-testimonial__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Daniel L.<\/h3>\n\n\n\n<p class=\"description-primary\">10 stars booked this for my wife for a bday gift she said it was the best massage she\u2019s ever had.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__second-col our-testimonial__col is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls poster=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/thumbnail_1.webp\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/testimonial-video.mp4\" playsinline><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-lg-4 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__third-col our-testimonial__col is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__card our-testimonial__card--img  bg-light-cyan is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/our-testimonial-user2.webp\" alt=\"Maira S\" class=\"wp-image-327\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-group our-testimonial__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Maira S.<\/h3>\n\n\n\n<p class=\"description-primary\">I recently treated myself to an at-home massage, and it was nothing short of blissful.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group our-testimonial__card bg-gray is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group our-testimonial__card-content is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Chelsea D.<\/h3>\n\n\n\n<p class=\"description-primary\">We had a great experience. Our massage therapists were prompt, quickly set up, very professional, and gave perfect massages.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group section-padding pt-0 section-padding-rl-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n\t<div class=\"our-testimonial__dynamic\" id=\"testimonial-0e3d4cec-2e57-4024-a2ad-bf0e452a51ce\" data-autoplay=\"true\"\n\t\tdata-autoplay-speed=\"3000\">\n\n\t\t<div class=\"our-testimonial__container\">\n\t\t\t<div class=\"our-testimonial__slider swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"our-testimonial__slide swiper-slide\" data-slide=\"0\">\n\t\t\t\t\t\t\t<div class=\"our-testimonial__dynamic-card\">\n\t\t\t\t\t\t\t\t<div class=\"our-testimonial__content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"our-testimonial__rating-star\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<p class=\"our-testimonial__excerpt description-primary\">\n\t\t\t\t\t\t\t\t\t\tI had a wonderful experience with Tela! She instantly made me feel comfortable and relaxed. Her technique was incredible \u2014 easing tension while creating a calming atmosphere. Highly recommend her for an exceptional massage!\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"our-testimonial__title\">\n\t\t\t\t\t\t\t\t\t\tR. P.\t\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"our-testimonial__image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/our-testimonial-img1-150x150.webp\" alt=\"R. P.\" loading=\"lazy\" title=\"\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"our-testimonial__slide swiper-slide\" data-slide=\"1\">\n\t\t\t\t\t\t\t<div class=\"our-testimonial__dynamic-card\">\n\t\t\t\t\t\t\t\t<div class=\"our-testimonial__content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"our-testimonial__rating-star\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<p class=\"our-testimonial__excerpt description-primary\">\n\t\t\t\t\t\t\t\t\t\tBooked a mani\/pedi home service and I couldn&#8217;t have asked for a better clinician when Ade walked in. She has amazing energy and a beautiful spirit. \n\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"our-testimonial__title\">\n\t\t\t\t\t\t\t\t\t\tMonique B.\t\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"our-testimonial__image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/our-testimonial-img2-150x150.webp\" alt=\"Monique B.\" loading=\"lazy\" title=\"\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"our-testimonial__slide swiper-slide\" data-slide=\"2\">\n\t\t\t\t\t\t\t<div class=\"our-testimonial__dynamic-card\">\n\t\t\t\t\t\t\t\t<div class=\"our-testimonial__content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"our-testimonial__rating-star\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--filled\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"our-testimonial__star our-testimonial__star--half\">\u2605<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<p class=\"our-testimonial__excerpt description-primary\">\n\t\t\t\t\t\t\t\t\t\tI love the idea of having massages and facials in my own home. I had a 90 minute hot stone massage a month ago and was very pleased.\n\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"our-testimonial__title\">\n\t\t\t\t\t\t\t\t\t\tPaula Resley\t\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"our-testimonial__navigation\">\n\t\t\t\t<button class=\"our-testimonial__nav-button our-testimonial__nav-button--prev\"\n\t\t\t\t\taria-label=\"Previous testimonial\"><\/button>\n\t\t\t\t<button class=\"our-testimonial__nav-button our-testimonial__nav-button--next\"\n\t\t\t\t\taria-label=\"Next testimonial\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group video-popup-overlay is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group video-popup-content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"video-popup-close icon-cancel\"><\/p>\n\n\n\n<div class=\"wp-block-group video-container is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group faq-section section-padding pt-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header common-padding pt-0 section-padding-rl-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-lg-8 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-header__content is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><em>Understanding<\/em> the Experience<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group faq-section__inner is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group row justify-content-center is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group  col-lg-10 col-12 is-layout-flow wp-block-group-is-layout-flow\"><div id=\"rank-math-faq\" class=\"rank-math-block faq-rank-math\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1755604063180\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">What is a sports massage?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>A sports massage is a targeted treatment that focuses on muscles used during physical activity. It helps reduce soreness, improve flexibility, and support recovery and performance.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755604119533\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">Will anterior pelvic tilt be fixed during sports massage?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>Sports massage can help release tight muscles contributing to anterior pelvic tilt, such as the hip flexors and lower back. However, long-term correction also involves stretching, strengthening, and posture work.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755604121150\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">How does a sports massage work?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>It works by increasing blood flow, breaking down muscle adhesions, reducing inflammation, and improving range of motion. It can be both preventative and rehabilitative.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755604122838\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">How long to rest after a sports massage?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>Swedish massage uses structured, therapeutic strokes. Lomi Lomi is a Hawaiian technique that uses continuous, flowing movements for a more spiritual and emotional experience.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758091870184\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">Do Swedish massages hurt?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>It is best to rest for 24 hours after a deep sports massage, especially if intense pressure or trigger point work was used. Light activity is fine, but avoid strenuous workouts.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758091887544\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question services-question\">How to become a sports massage therapist?<\/h3>\n<div class=\"rank-math-answer faq-answer\">\n\n<p>You typically need to complete a massage therapy program, earn your license, and pursue specialized training or certification in sports massage techniques.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\t<div class=\"section-bg-dark-white section-padding wp-block-create-block-related-services\">\n\t\t<div class=\"related-services\">\n\t\t\t<div class=\"container p-0\">\n\t\t\t\t\t\t\t\t\t<div class=\"related-services__heading common-padding section-padding-rl-0 pt-0\">\n\t\t\t\t\t\t<h2>Related Services<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"related-services__inner splide related-services-slider\">\n\t\t\t\t\t<div class=\"splide__track\">\n\t\t\t\t\t\t<ul class=\"splide__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li class=\"splide__slide\">\n\t\t\t\t\t\t<div class=\"related-services__inner_services\">\n\t\t\t\t\t\t\t<div class=\"image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/mackup1-821x1024.webp\"\n\t\t\t\t\t\t\t\t\t\talt=\"Makeup\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/makeup-at-home\/\" class=\"view-link\">\n\t\t\t\t\t\t\t\t\t\tView More Details\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"related-services__inner_services--content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/makeup-at-home\/\">\n\t\t\t\t\t\t\t\t\t\tMakeup\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<p class=\"description-secondary\">\n\t\t\t\t\t\t\t\t\tLet Spa Theory get you glammed up. Our makeup at home service includes glam, natural&#8230;\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t<div class=\"wp-block-buttons\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button global-button-transparent\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=40\">\n\t\t\t\t\t\t\t\t\t\t\tBook Your Makeup Today\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li class=\"splide__slide\">\n\t\t\t\t\t\t<div class=\"related-services__inner_services\">\n\t\t\t\t\t\t\t<div class=\"image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/SpaTheory-167-1-1-949x1024.webp\"\n\t\t\t\t\t\t\t\t\t\talt=\"Hair Styling\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/blowout-at-home\/\" class=\"view-link\">\n\t\t\t\t\t\t\t\t\t\tView More Details\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"related-services__inner_services--content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/blowout-at-home\/\">\n\t\t\t\t\t\t\t\t\t\tHair Styling\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<p class=\"description-secondary\">\n\t\t\t\t\t\t\t\t\tSpa Theory offers a variety of at-home hairstyling, from up-dos and braids, to a blowout&#8230;\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t<div class=\"wp-block-buttons\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button global-button-transparent\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/?service_id=1\">\n\t\t\t\t\t\t\t\t\t\t\tBook Your Hair Styling Today\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li class=\"splide__slide\">\n\t\t\t\t\t\t<div class=\"related-services__inner_services\">\n\t\t\t\t\t\t\t<div class=\"image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/spa-day-package.webp\"\n\t\t\t\t\t\t\t\t\t\talt=\"Spa Day Packages\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/spa-day-package\/\" class=\"view-link\">\n\t\t\t\t\t\t\t\t\t\tView More Details\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"related-services__inner_services--content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dev.qrolic.com\/spatheory\/services\/spa-day-package\/\">\n\t\t\t\t\t\t\t\t\t\tSpa Day Packages\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t<p class=\"description-secondary\">\n\t\t\t\t\t\t\t\t\tEnjoy a spa day at home with multiple spa services that occur one after the&#8230;\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t<div class=\"wp-block-buttons\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-button global-button-transparent\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/\">\n\t\t\t\t\t\t\t\t\t\t\tBook Your Spa Day Packages Today\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\n<div class=\"wp-block-group section-padding pb-0 section-padding-rl-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group simple-cta common-padding pt-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group simple-cta__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group row is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group col-xl-3 col-lg-4 col-md-5 col-sm-12 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group simple-cta__img is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"270\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/cta.png\" alt=\"Don\u2019t wait for the perfect day, create it. Schedule your spa escape now.\" class=\"wp-image-2104\" title=\"\" srcset=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/cta.png 348w, https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/10\/cta-300x233.png 300w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group col-xl-9 col-lg-8 col-md-7 col-sm-12 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group simple-cta__content is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group simple-cta__content_heading is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Don\u2019t wait for the perfect day, create it. Schedule your spa escape now.<\/h2>\n\n\n\n<p>Let the spa come to you.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button global-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dev.qrolic.com\/spatheory\/book-appointment\/\">Book an Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group stay-connected section-padding pt-0 pb-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group stay-connected__inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container p-0 is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\">\n<div class=\"wp-block-group stay-connected__heading is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group stay-connected__heading_text is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Stay Connected<\/h2>\n\n\n\n<p class=\"description-primary\">Follow us on Instagram via <a href=\"https:\/\/www.instagram.com\/thespatheory\/\" target=\"_blank\" rel=\"noopener\">@thespatheory<\/a> to keep up with new treatments, wellness tips, and spa moments.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group stay-connected__heading_links is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"40\" src=\"https:\/\/dev.qrolic.com\/spatheory\/wp-content\/uploads\/2025\/09\/instagram-color-svgrepo-com-1.webp\" alt=\"#TheSpaTheory\" class=\"wp-image-316\" style=\"width:39px;height:auto\" title=\"\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading description-primary\"><a href=\"https:\/\/www.instagram.com\/thespatheory\/\" target=\"_blank\" rel=\"noopener\">#TheSpaTheory<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group stay-connected__posts is-layout-flow wp-block-group-is-layout-flow\" data-aos=\"fade-up\"><p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"605\" data-locatornonce=\"69724a8e17\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*2\"\n\t\t  data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sports Massage at Spa Theory helps active individuals recover faster, improve mobility, and enhance performance through targeted, results-driven therapy\u2014delivered conveniently at home.<\/p>\n","protected":false},"author":1,"featured_media":3812,"parent":961,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"bookingpress_service_id":"11","footnotes":""},"services-category":[30],"services-tag":[],"class_list":["post-605","services","type-services","status-publish","format-standard","has-post-thumbnail","hentry","services-category-body-treatments-cat"],"_links":{"self":[{"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/types\/services"}],"author":[{"embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":32,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services\/605\/revisions"}],"predecessor-version":[{"id":7755,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services\/605\/revisions\/7755"}],"up":[{"embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services\/961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/media\/3812"}],"wp:attachment":[{"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"services-category","embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services-category?post=605"},{"taxonomy":"services-tag","embeddable":true,"href":"https:\/\/dev.qrolic.com\/spatheory\/wp-json\/wp\/v2\/services-tag?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}